How I've helped others for personal training and healthy cooking classes in Lausanne

Maureen Brugger

My training with Aubrey has been life changing. I'm a 50+ woman who gained over 15 pounds during covid. I also struggled with chronic back pain. I tried back exercises and dieting on my own but nothing worked. When I started to work out with Aubrey 2 times a week and follow his diet plan, my weight began to steadily go down. I feel so much healthier and my back issues have improved dramatically. He is very knowledgeable, friendly and makes workout sessions fun by never doing the same routines. I am also not a typical client as I have a Herrington rod in my back which limits my mobility. He has been able to adjust exercises to fit my lack of mobility. I am finally able to do abdominal exercises! When I left for the United States for an extended time, he offered to continue my workout session via Skype. This has worked out very well and I'm thrilled that he offered this service. I would highly recommend Aubrey to anyone looking to lose weight or to simply maintain a healthy lifestyle. You will not be disappointed.

Jason Tay

Aubrey is a highly professional Trainer and Food Nutritionist! Not only is he creative in his approach to personal training, his knowledge of Fitness and Nutrition is second to none. His ability to understand customer needs and his breadth of experience means that he is able to customise programmes for a diverse group of people with varying needs and fitness level. Bringing a good balance between motivating his clients and pushing them to their limits, he ensures that they remain motivated throughout the programme. His complementary culinary skills redefines healthy food... always tasty and creative! I've no hesitation to recommend Aubrey to anyone who is serious about staying fit and healthy, he is the best Personal Trainer and Food Nutritionist I've ever worked with!

Dr. Parameswaran Kamalaruban

I am working as a research scientist and was going through a stressful period during mid-2020. Then I decided to hit the gym to get over it. When I started training with Aubrey, I was an absolute beginner and did not have the confidence to regularly do the workout. Aubrey is a very calm and excellent trainer, and as a beginner, I found it very comfortable for me to train with him. He assessed me thoroughly initially, and I progressed gradually with his guidance. He kept track of my progress and motivated me to push my limits. He advised me on my dietary plan and devised a workout plan for me as well. Now, I am working out independently, which has become a part of my daily routine; I feel fitter both physically and mentally. I thank Aubrey for making a positive impact on my life, and I would highly recommend him as a personal trainer.

Alexandre Broennimann

Thank you to Aubrey for his personalised coaching sessions that lived up to my expectations. Motivating coach, diligent and attentive to my requests and my goals. His availability and flexibility is an asset. I am very satisfied with the results, and the progress I have been able to make since the start. This allowed me to encourage myself during more difficult sessions and also with the support and good advice from Aubrey, both during training and on the nutritional front. The variation of the exercises during the training sessions and Aubrey's investment also allowed me to surpass myself. I highly recommend it if you want quick results and effective sessions tailored to your level!

Michela Cocco

Spending most of my days in an office or travelling for work, I had to find a solution to keep my body tonic and lean in a fast and effective way. Gladly a few meters from my work place there is a'Non Stop Gym' fitness centre where I met Aubrey, a professional fitness coach. He convinced me that with his method and diet plan, I would reach my physical goals, training twice a week. Despite the early morning session, Aubrey always knew how to encourage me. He taught me technical ways to train my posture, reinforcing back and core muscles and influencing my diet/lifestyle by introducing me to intermittent fasting. In less then 2 years of regular coaching, I managed to lose 8kg and toned 3kg of muscle. I became fully independent in my diet and training, and overall I maintained my weight, thanks to Aubrey's personal trainer method and experience.

Roger Renevier

Following a physical problem I had to contact a fitness coach. At the same time, I also wanted to strengthen my muscles. For my part, the emphasis should be mainly on a balance of exercises between care, reinforcement and progression. I found with Aubrey an attentive, professional listening, and an implementation of the exercises corresponding to my wishes. However this does not mean that the coach does not have requirements, yes !. Over the sessions, I was able to appreciate his qualities as a coach and his consistency in finding suitable exercises.

Carole Beck

Aubrey is an excellent, diligent and persevering teacher who has always motivated me, even at the lowest of my form. He is even-tempered, punctual and very professional, especially when it comes to challenging himself to get the best out of himself. His knowledge of nutrition and lifestyle allowed me to adopt the ketogenic diet and keep the line. A great meeting with a sports lover, precise and rigorous who helps us to surpass ourselves, for the better and avoiding the worst!

Olivier M.

My goal was to reduce the typical chronic back pain of the nerd in front of his laptop, to overcome a state of anemic larvae and develop a more balanced musculature. Aubrey has developed a tailor-made approach which has proven to be successful. The back pain has decreased substantially and I have achieved a level of performance that I did not think possible. Another aspect that I particularly liked about its offer is the combination of sports and nutritional monitoring. I highly recommend his small casserole dishes. In short, I am delighted with the progress made and the result.

Jean-Maurice Chesaux

While despite regular cardio sessions, I steadily gained weight. So I decided to try the sessions with Aubrey. The results were immediate: thanks to regular sessions with him (twice a week), combined with this nutritional advice, I quickly lost weight, until I lost around ten pounds. Then because of great training, I put on a few pounds, but due to increasing muscle mass, inches around my waist continued to decrease. The knowledge acquired during these sessions with Aubrey continues to serve me today, both during my workouts and in terms of diet control, while allowing me to indulge myself from time to time.

Blaise Meyrat

The managers if a gym of which I am a member recommended Aubrey to me for 'flexible' coaching aimed at musculature recovery and fitness maintenance work. I was then undergoing physiotherapy at the rate of one session per week for early osteoarthritis problems. Aubrey has been training me for over a year, very professionally, focused, without excess and with an excellent knowledge of physiology and anatomy. He also has a very good knowledge of food. Since the start of the coaching, I have been able to reduce the frequency of physiotherapy sessions with clear reductions in symptoms. My muscle strength is improving significantly. I highly recommend Aubrey as a coach and trainer!

Carlos Mendes

I decided to start training and eating supervised with a coach because I was at least 25kg overweight. I had no concept in fitness and my diet was out of balance. I am a bus driver and my lifestyle is rather sedentary… I needed effective sessions combining cardio and weight training. Aubrey gave me all the advice to improve my lifestyle, this training method and his cooking allowed me to change my life in the space of a year, he rejuvenated me by 10 years and I lost 20kg.

Philippe Sage

Aubrey is not only a very competent and motivating coach who allows you to quickly achieve your goals. He also has a deep knowledge of dietetics and cooking and has always been of excellent advice for all questions relating to nutrition and the preparation of dishes that are as healthy as they are good.

Willem H.

Aubrey has been a very motivating and adaptable coach. Not only does he combine nutrition advice with a tailor made training programme for his clients, he also constantly does his own research into new types of training methods, diets and schools of thought within the fitness industry to further enrich the variety and completeness of his sessions. This has helped me to build a strong training routine dotted with elements of surprise to keep my body challenged and engaged in ways I would not have been able to conceive myself.

Carine Fauriel

Determined to get back into physical shape, I called on a sports coach to avoid bad postures and to be efficient. After a few sessions, the urge to move came back. I went back to skiing that I had stopped because of the cruciate ligaments in my knee. I was able to quickly see my progress, no more thighs warming up after 3 slops... I could follow good skiers without any problem. Same observation during snowshoeing, I am able to make a difference in altitude. I often think, thank you Aubrey after a long walk or a day skiing. Thanks to his creativity, and enthusiasm, no workout session is the same. Each time it's a personalized professional experience. Aubrey is committed to his clients, listening and giving a flexible lesson with a smile. The benefits of the sessions can be seen both physically and psychologically. This makes you want to take on new sporting challenges, big or small, throughout the year. Of course, I am in better physical condition, I also shed about 10 kg of fat. Chasing the kilos is good but chasing the centimetres is even better. My silhouette has refined and toned, so don't hesitate to trust Aubrey's working methods.

Adrien Kuenzy

Aubrey gently introduced me to the sport, helping me to formulate clear, realistic goals from the outset: to increase my muscle mass, gain strength and agility, improve my diet and lose my abdominal fat. Starting from (almost) nothing, he proposed a programme that combined self-improvement and rest periods necessary for muscle development; alternating long and short series, body weight work and free weights, always with precise rules for meals. Aubrey defends a healthy and instinctive view of sports, with an immense demand for technique. As a result, I was able to go through each step of my training serenely, with the assurance that the gestures were well executed, allowing me to move forward with a solid foundation. After six months of training at the non-stop gym, I reached the symbolic 50 kilos on bench press, dead lift and squat. I also gained confidence, flexibility, and improved my endurance. I can only recommend Aubrey to my friends and anyone looking for a fitness trainer and nutritionist.

Sophie Ramseyer

I went to the gym for a long time, solo, to stay in shape above all. But we quickly stagnate and it becomes boring. So I decided to test the coaching, to move forward. And it works! The results will be there if you have the chance to be accompanied by Aubrey, to sometimes be pushed around to go a little further and dare certain exercises, but you will also have to be ready to commit yourself and follow his advice. Aubrey is very creative: the workouts are varied and he has the ability to always adapt, even on short notice, to our form of the day. You will see, even on the days when you don't feel like it, you will end the training in a good mood! Challenge yourself to try, and I bet you will come back!

Darin wilson

I've trained with Aubrey over the last two years with the goal of making me stronger, more fit and less prone to injury when playing football. Our work together was an important reason I improved my game over the course of the season and helped me become faster and more explosive off the ball. His lessons changed regularly so I was never bored. Through his lessons I feel I'm better prepared for the start of our 2021 season. Thanks Aubrey...