{"id":102,"date":"2024-10-18T12:02:02","date_gmt":"2024-10-18T10:02:02","guid":{"rendered":"https:\/\/cookandlift.provisoire.ch\/?page_id=102"},"modified":"2025-09-12T18:49:54","modified_gmt":"2025-09-12T16:49:54","slug":"coach-and-lift-lausanne","status":"publish","type":"page","link":"https:\/\/cookandlift.ch\/en\/","title":{"rendered":"Coach and lift Lausanne"},"content":{"rendered":"

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Personal training et coaching nutritionnel \u00e0 Lausanne<\/h1>\n

Votre corps de r\u00eave, votre assiette de r\u00eave, votre posture id\u00e9ale : l’\u00e9quilibre parfait existe.<\/strong><\/span><\/p>\n

Fort de plus de 20 ans d’exp\u00e9rience en pr\u00e9paration physique, avec une sp\u00e9cialisation pointue dans l’am\u00e9lioration de la posture, et passionn\u00e9 par la cuisine saine, j’ai accompagn\u00e9 des centaines de personnes vers le bien-\u00eatre. Je suis Aubrey, coach sportif et cuisinier, et je vous propose une approche holistique pour optimiser votre potentiel, tant sur le plan physique (force, performance, posture) que nutritionnel.<\/p>\n

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Cook and Lift: Votre coach sportif a Lausanne<\/h2>\n

Fitness, nutrition et bien \u00eatre sont les trois piliers indissociables pour tout programme d’entra\u00eenement digne de ce nom.<\/p>\n

Parmi les innombrables formules disponibles sur le march\u00e9 du coaching sportif,<\/p>\n

\u00ab Cook and Lift \u00bb vous propose de revenir aux fondamentaux : un entra\u00eenement rigoureux et sur-mesure, accompagn\u00e9 d’un plan nutritionnel adapt\u00e9 \u00e0 vos objectifs. Simple et efficace.<\/p>\n

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Des accompagnements sportifs sur mesure avec Cook and lift<\/h2>\n

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Personal training<\/h2>\n

\u00e0 lausanne<\/h3>\n

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Coaching Nutritionnel<\/h2>\n

\u00e0 lausanne<\/h3>\n

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T\u00e9moignages et experiences partag\u00e9es<\/h3>\n

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Carole Beck
\"thinkpad<\/p>\n

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Aubrey est un excellent professeur, assidu et pers\u00e9v\u00e9rant qui m’a toujours motiv\u00e9, m\u00eame au plus bas de ma forme. Il est d’humeur \u00e9gale, ponctuel et tr\u00e8s pro surtout quand il s’agit de se challenger pour obtenir le meilleur de soi-m\u00eame. Ses connaissances sur la nutrition et l’hygi\u00e8ne de vie m’ont permis d’adopter le r\u00e9gime c\u00e9tog\u00e8ne et de garder la ligne. Une belle rencontre avec un amoureux du sport, pr\u00e9cis et rigoureux qui nous aide \u00e0 nous d\u00e9passer, pour le meilleur et en \u00e9vitant le pire !<\/span><\/p>\n

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Olivier M.<\/span>
\"thinkpad<\/p>\n

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Mon objectif \u00e9tait de r\u00e9duire les douleurs dorsales chroniques typiques du nerd devant son laptop, de d\u00e9passer un \u00e9tat de larve an\u00e9mique et d\u00e9velopper une musculature plus \u00e9quilibr\u00e9e. Aubrey a su d\u00e9velopper une approche sur-mesure qui s’est r\u00e9v\u00e9l\u00e9e un succ\u00e8s. Les maux de dos ont substantiellement diminu\u00e9 et j’ai atteint un niveau de performance que je ne pensais pas possible. Un autre aspect qui m’a particuli\u00e8rement plu dans son offre est la combinaison entre suivi sportif et nutritionnel. Je recommande vivement ses petits plats mijot\u00e9s sous vide. Bref, je suis ravi des progr\u00e8s accomplis et du r\u00e9sultat.<\/span><\/p>\n

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Jean-Maurice Chesaux<\/span>
\"thinkpad<\/p>\n

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Alors que malgr\u00e9 des s\u00e9ances r\u00e9guli\u00e8res de cardio, je prenais r\u00e9guli\u00e8rement du poids. J’ai d\u00e9cid\u00e9 alors d’essayer les s\u00e9ances avec Aubrey. Les r\u00e9sultats ont \u00e9t\u00e9 imm\u00e9diats : gr\u00e2ce \u00e0 des s\u00e9ances r\u00e9guli\u00e8res avec lui (2 fois par semaine), associ\u00e9e \u00e0 ces conseils en nutrition, j’ai rapidement perdu du poids, jusqu’\u00e0 perdre une dizaine de kilos. Puis \u00e0 force d’entra\u00eenement, j’ai repris quelques kilos, mais due \u00e0 une masse musculaire en augmentation, car les centim\u00e8tres de tour de taille ont continu\u00e9 \u00e0 diminuer. Le savoir acquis au fil de ces s\u00e9ances avec Aubrey continue \u00e0 me servir actuellement, aussi bien lors de mes s\u00e9ances de sport qu’au niveau du contr\u00f4le de l’alimentation, tout en permettant de se faire plaisir de temps en temps.<\/span><\/p>\n

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Pourquoi faire appel \u00e0 un coach sportif \u00e0 Lausanne ?<\/h2>\n

Prendre des cours avec un coach sportif \u00e0 Lausanne peut transformer votre approche du fitness. Que vous soyez\u00a0<\/span>novice ou athl\u00e8te chevronn\u00e9<\/strong>, cette d\u00e9cision peut r\u00e9ellement maximiser vos r\u00e9sultats. Bordant le Lac L\u00e9man, Lausanne offre un cadre id\u00e9al pour s’entra\u00eener et se surpasser.<\/p>\n

Un coach personnel \u00e0 Lausanne peut \u00eatre votre meilleur alli\u00e9 pour atteindre vos objectifs de remise en forme. Que vous cherchiez \u00e0 retrouver votre forme ou \u00e0 vous pr\u00e9parer pour un marathon, un\u00a0<\/span>personal trainer certifi\u00e9<\/strong>\u00a0<\/span>peut vous aider \u00e0 \u00e9laborer un plan sur mesure, adapt\u00e9 \u00e0 votre niveau et \u00e0 vos besoins sp\u00e9cifiques. Plus qu’un simple instructeur, votre coach est l\u00e0 pour vous guider, vous motiver et vous soutenir \u00e0 chaque \u00e9tape de votre parcours sportif.<\/p>\n

Gr\u00e2ce \u00e0 un\u00a0<\/span>programme personnalis\u00e9<\/strong>, vous pourrez non seulement atteindre vos objectifs de remise en forme, mais aussi tonifier votre corps, am\u00e9liorer vos performances et rester motiv\u00e9 tout au long de votre voyage. Les coaches certifi\u00e9s \u00e0 Lausanne sont hautement qualifi\u00e9s et form\u00e9s pour vous offrir un soutien complet, que ce soit pour le renforcement musculaire, la perte de poids ou l’am\u00e9lioration de vos performances athl\u00e9tiques.<\/p>\n

En optant pour des cours avec un coach sportif \u00e0 Lausanne, vous investissez dans votre sant\u00e9 et votre bien-\u00eatre. Avec leur expertise et leur exp\u00e9rience, ces\u00a0<\/span>professionnels du sport<\/strong>\u00a0<\/span>peuvent vous aider \u00e0 repousser vos limites et \u00e0 r\u00e9aliser votre plein potentiel. Ne laissez pas les doutes ou le manque de motivation vous arr\u00eater. Prenez d\u00e8s maintenant le premier pas vers une vie plus saine et plus active en vous inscrivant \u00e0 des cours avec un coach sportif lausannois.<\/p>\n

Les avantages \u00e0 faire appel \u00e0 un coach sportif \u00e0 Lausanne<\/h2>\n
    \n
  • Pr\u00e9venir les blessures en \u00e9vitant les mauvais mouvements.<\/li>\n
  • Maximiser l’efficacit\u00e9 de vos s\u00e9ances d’entra\u00eenement.<\/li>\n
  • Avoir un suivi personnalis\u00e9 pour ajuster votre programme en fonction de vos progr\u00e8s.<\/li>\n
  • Recevoir des conseils nutritionnels adapt\u00e9s \u00e0 vos objectifs.<\/li>\n
  • Gagner en confiance et en estime de soi gr\u00e2ce \u00e0 des r\u00e9sultats concrets.<\/li>\n
  • Apprendre les bonnes techniques et les principes fondamentaux pour \u00e9viter les plateaux de progression.<\/li>\n
  • \u00catre soutenu et encourag\u00e9 lors des moments de doute ou de d\u00e9couragement.<\/li>\n
  • Se fixer des objectifs r\u00e9alistes et mesurables pour rester motiv\u00e9.<\/li>\n
  • \u00c9tablir une routine d’entra\u00eenement r\u00e9guli\u00e8re pour maintenir une bonne sant\u00e9 physique et mentale.<\/li>\n
  • D\u00e9velopper des habitudes de vie saines et durables pour un bien-\u00eatre \u00e0 long terme.<\/li>\n<\/ul>\n

    Quel est le prix de mon service de coaching sportif \u00e0 Lausanne ?<\/h2>\n

    Le prix d’un accompagnement sportif dans un fitness de la r\u00e9gion Lausannoise est de 100 francs par s\u00e9ance de coaching individuel. Les tarifs peuvent varier en fonction de diff\u00e9rents facteurs tels que l’effectif du cours, le lieu du cours, la dur\u00e9e de l’entra\u00eenement et la fr\u00e9quence des cours, ainsi que vos objectifs sp\u00e9cifiques (perte de poids, renforcement musculaire, etc.). Pour obtenir des informations pr\u00e9cises sur les tarifs et les offres disponibles, vous pouvez me contacter directement.<\/p>\n

    S\u00e9ance individuelle dans un fitness: 100 CHF<\/p>\n

    S\u00e9ance individuelle \u00e0 domicile : 120 CHF (Lausanne et alentours)<\/p>\n

    Pack 10 s\u00e9ances dans un fitness : 800 CHF<\/p>\n

    O\u00f9 effectuons nous les entrainements ?<\/h2>\n

    Les entra\u00eenements peuvent \u00eatre r\u00e9alis\u00e9s \u00e0 domicile, en ext\u00e9rieur ou en salle dans les fitness Non Stop Gym. Nous offrons des services de personal training et de coaching individuel ainsi que de groupe \u00e0 Lausanne. Quel que soit vos besoins et vos capacit\u00e9s physiques, je travaillerai avec vous pour trouver les formules d’entra\u00eenements et nutritionnelles les mieux adapt\u00e9es \u00e0 vos besoins. Si vous \u00eates pr\u00eat pour un nouveau d\u00e9part, contactez-moi pour vos s\u00e9ances d’entra\u00eenement personnalis\u00e9es sur Lausanne.<\/p>\n

    Quels avantages pour votre sant\u00e9 \u00e0 faire appel \u00e0 mes accompagnements sportifs?<\/h2>\n

    Faire appel \u00e0 mon service de personal trainer \u00e0 Lausanne pr\u00e9sente de nombreux avantages pour votre sant\u00e9 :<\/p>\n

      \n
    • Vous gagnerez en agilit\u00e9.<\/li>\n
    • Le renforcement musculaire sera au c\u0153ur de votre programme.<\/li>\n
    • Votre sant\u00e9 cardiovasculaire sera am\u00e9lior\u00e9e.<\/li>\n
    • Vous br\u00fblerez des calories efficacement.<\/li>\n
    • Vous retrouverez une bonne condition physique g\u00e9n\u00e9rale.<\/li>\n
    • Vous b\u00e9n\u00e9ficierez de conseils nutritionnels personnalis\u00e9s.<\/li>\n
    • Votre \u00e9tat d’esprit sera \u00e9galement impact\u00e9 positivement.<\/li>\n<\/ul>\n

      Avec Cook and Lift, vous b\u00e9n\u00e9ficierez d’un soutien professionnel et personnalis\u00e9 pour atteindre vos objectifs de remise en forme.<\/p>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbrgba(0,0,0,0.63)\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/cookandlift.ch\/wp-content\/uploads\/2024\/10\/acc-2.jpg\u00a0\u00bb background_blend=\u00a0\u00bbmultiply\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb90%\u00a0\u00bb max_width=\u00a0\u00bb2560px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_slider _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb170px||170px||true|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb170px||170px||true|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb110px||110px||true|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_slide heading=\u00a0\u00bbPr\u00eat pour un nouveau d\u00e9part ?\u00a0\u00bb button_text=\u00a0\u00bbContactez-moi\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh2″ header_font_size=\u00a0\u00bb48px\u00a0\u00bb header_line_height=\u00a0\u00bb1.2em\u00a0\u00bb body_font_size=\u00a0\u00bb24px\u00a0\u00bb body_line_height=\u00a0\u00bb3.2em\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb background_enable_color=\u00a0\u00bbon\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb18px\u00a0\u00bb button_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb button_bg_color=\u00a0\u00bb#1685ad\u00a0\u00bb button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_font=\u00a0\u00bb|700||on|||||\u00a0\u00bb button_use_icon=\u00a0\u00bbon\u00a0\u00bb button_icon=\u00a0\u00bb$||divi||400″ button_on_hover=\u00a0\u00bboff\u00a0\u00bb button_custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb button_custom_padding=\u00a0\u00bb10px|60px|13px|30px|false|false\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb48px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb body_font_size_tablet=\u00a0\u00bb24px\u00a0\u00bb body_font_size_phone=\u00a0\u00bb16px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb body_line_height_tablet=\u00a0\u00bb3.2em\u00a0\u00bb body_line_height_phone=\u00a0\u00bb1.3em\u00a0\u00bb body_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb box_shadow_style_button=\u00a0\u00bbpreset7″ box_shadow_horizontal_button=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical_button=\u00a0\u00bb-3px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_text_color__hover_enabled=\u00a0\u00bbon|desktop\u00a0\u00bb button_text_color__hover=\u00a0\u00bb#000000″ button_bg_color__hover_enabled=\u00a0\u00bbon|hover\u00a0\u00bb button_bg_color__hover=\u00a0\u00bb#b1e71d\u00a0\u00bb button_bg_enable_color__hover=\u00a0\u00bbon\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n

      Contactez moi pour vos s\u00e9ances d’entra\u00eenement et vos cours de cuisine \u00e0 Lausanne<\/span><\/p>\n

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      Personal training et coaching nutritionnel \u00e0 Lausanne Votre corps de r\u00eave, votre assiette de r\u00eave, votre posture id\u00e9ale : l’\u00e9quilibre parfait existe. Fort de plus de 20 ans d’exp\u00e9rience en pr\u00e9paration physique, avec une sp\u00e9cialisation pointue dans l’am\u00e9lioration de la posture, et passionn\u00e9 par la cuisine saine, j’ai accompagn\u00e9 des centaines de personnes vers le […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-102","page","type-page","status-publish","hentry"],"yoast_head":"\nCook & Lift \u00b7 Coach sportif et nutritionnel \u00e0 Lausanne<\/title>\n<meta name=\"description\" content=\"Cook and Lift, votre coach sportif \u00e0 Lausanne: un entra\u00eenement rigoureux et sur-mesure, accompagn\u00e9 d'un plan nutritionnel adapt\u00e9 \u00e0 vos objectifs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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