{"id":14,"date":"2024-10-18T11:03:52","date_gmt":"2024-10-18T09:03:52","guid":{"rendered":"https:\/\/cookandlift.provisoire.ch\/?page_id=14"},"modified":"2025-02-26T08:54:30","modified_gmt":"2025-02-26T07:54:30","slug":"coaching-nutritionnel-lausanne","status":"publish","type":"page","link":"https:\/\/cookandlift.ch\/en\/coaching-nutritionnel-lausanne\/","title":{"rendered":"nutritional-coaching-lausanne"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbrgba(0,0,0,0.37)\u00a0\u00bb use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_stops=\u00a0\u00bbrgba(0,0,0,0.49) 0%|rgba(0,0,0,0.3) 100%\u00a0\u00bb background_color_gradient_overlays_image=\u00a0\u00bbon\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/cookandlift.ch\/wp-content\/uploads\/2024\/10\/Coaching.webp\u00a0\u00bb background_blend=\u00a0\u00bbmultiply\u00a0\u00bb min_height=\u00a0\u00bb82vh\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_4,3_4&Prime; 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use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_width=\u00a0\u00bb2560px\u00a0\u00bb custom_margin=\u00a0\u00bb7vh||||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb7vh||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb0vh||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb35px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_5&Prime; disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbrgba(0,0,0,0.61)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb22px\u00a0\u00bb text_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb text_line_height=\u00a0\u00bb1.5em\u00a0\u00bb header_font=\u00a0\u00bbFira Sans Condensed||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#b1e71d\u00a0\u00bb header_font_size=\u00a0\u00bb50px\u00a0\u00bb header_line_height=\u00a0\u00bb1.2em\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb40px|50px|40px|50px|true|true\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb50px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1 class=\"inset-x-0 top-0 z-10 mt-4 mb-2 text-3xl font-bold tracking-wide uppercase sm:text-shadow sm:mt-0 sm:pb-4 sm:absolute sm:transform sm:-translate-y-full xl:pb-0 xl:transform-none xl:static lg:text-4xl 2xl:text-5xl sm:text-green font-display\">Cook &amp; Lift, votre nutritionniste \u00e0 Lausanne<\/h1>\n<p class=\"mt-2 mb-5 leading-relaxed xl:text-shadow-sm xl:text-xl xl:mt-0 2xl:text-2xl xl:text-white\"><span>Une alimentation saine n&rsquo;est ni fade ni ennuyeuse. Je vous apprendrai \u00e0 cuisiner de fa\u00e7on originale afin de donner du peps \u00e0 vos objectifs.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIyIn19@\u00a0\u00bb button_text=\u00a0\u00bbCommen\u00e7ons\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _dynamic_attributes=\u00a0\u00bbbutton_url\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb18px\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#1685ad\u00a0\u00bb button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_letter_spacing=\u00a0\u00bb-1px\u00a0\u00bb button_font=\u00a0\u00bb|700||on|||||\u00a0\u00bb button_icon=\u00a0\u00bb&#x24;||divi||400&Prime; button_on_hover=\u00a0\u00bboff\u00a0\u00bb custom_margin=\u00a0\u00bb||50px|50px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb10px|50px|10px|30px|true|false\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset7&Prime; 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_builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/cookandlift.ch\/wp-content\/uploads\/2024\/10\/Coaching.webp\u00a0\u00bb alt=\u00a0\u00bbCoaching\u00a0\u00bb title_text=\u00a0\u00bbCoaching\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb header_2_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb48px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb width_last_edited=\u00a0\u00bboff|phone\u00a0\u00bb custom_margin=\u00a0\u00bb50px|20px|50px|20px|true|true\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb50px|20px|50px|20px|true|true\u00a0\u00bb custom_margin_phone=\u00a0\u00bb50px|25px|0px|25px|false|true\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb48px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1 class=\"inset-x-0 top-0 z-10 mt-4 mb-2 text-3xl font-bold tracking-wide uppercase sm:text-shadow sm:mt-0 sm:pb-4 sm:absolute sm:transform sm:-translate-y-full xl:pb-0 xl:transform-none xl:static lg:text-4xl 2xl:text-5xl sm:text-green font-display\">Cook &amp; Lift, votre nutritionniste \u00e0 Lausanne<\/h1>\n<p class=\"mt-2 mb-5 leading-relaxed xl:text-shadow-sm xl:text-xl xl:mt-0 2xl:text-2xl xl:text-white\"><span>Une alimentation saine n&rsquo;est ni fade ni ennuyeuse. Je vous apprendrai \u00e0 cuisiner de fa\u00e7on originale afin de donner du peps \u00e0 vos objectifs.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIyIn19@\u00a0\u00bb button_text=\u00a0\u00bbCommen\u00e7ons\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _dynamic_attributes=\u00a0\u00bbbutton_url\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb18px\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#1685ad\u00a0\u00bb button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_letter_spacing=\u00a0\u00bb-1px\u00a0\u00bb button_font=\u00a0\u00bb|700||on|||||\u00a0\u00bb button_icon=\u00a0\u00bb&#x24;||divi||400&Prime; button_on_hover=\u00a0\u00bboff\u00a0\u00bb custom_margin=\u00a0\u00bb||50px|50px|false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||50px|50px|false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb20px||0px|25px|false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb10px|50px|10px|30px|true|false\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset7&Prime; box_shadow_horizontal=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical=\u00a0\u00bb-3px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bbon|hover\u00a0\u00bb button_bg_color__hover=\u00a0\u00bb#b1e71d\u00a0\u00bb button_bg_enable_color__hover=\u00a0\u00bbon\u00a0\u00bb button_text_color__hover_enabled=\u00a0\u00bbon|desktop\u00a0\u00bb button_text_color__hover=\u00a0\u00bb#000000&Prime;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_4,1_2,1_4&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb2&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb2560px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_4&Prime; disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/cookandlift.ch\/wp-content\/uploads\/2024\/10\/thinkpad_2024-10-18_02.jpg\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_right\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|40px||40px|false|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|25px||25px|false|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb header_2_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb48px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb width=\u00a0\u00bb670px\u00a0\u00bb width_tablet=\u00a0\u00bb670px\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin=\u00a0\u00bb50px||0px||false|false\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb48px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Les bienfaits d&rsquo;une alimentation saine<\/h2>\n<p>Les prestations culinaires ne se limitent pas \u00e0 la planification alimentaire. \u00c0 l&rsquo;image des entra\u00eenements physiques, la r\u00e9ussite de ses objectifs est intimement associ\u00e9e au d\u00e9veloppement de bonnes habitudes alimentaires et de quelques comp\u00e9tences culinaires et di\u00e9t\u00e9tiques. Quel que soit le nombre d&rsquo;entra\u00eenement, 80% de votre transformation physique d\u00e9pendra d&rsquo;une alimentation adapt\u00e9e et disciplin\u00e9e. Il est d\u00e9risoire de s&rsquo;entra\u00eener 5 fois par semaine si chaque s\u00e9ance s&rsquo;\u00e9choue sur un six-pack de bi\u00e8re et deux hamburgers. Nous consommons en moyenne 14 repas par semaine. Entra\u00eenement ou alimentation? Lequel des 2 demande le plus d&rsquo;investissement? Lequel a le plus d&rsquo;impact sur notre sant\u00e9?<\/p>\n<p>Une bonne di\u00e9t\u00e9tique d\u00e9crit l&rsquo;art d&rsquo;organiser son alimentation dans un but pr\u00e9cis tout en pr\u00e9servant une bonne sant\u00e9. C&rsquo;est ce choix orient\u00e9 qui constitue le r\u00e9gime ou la di\u00e8te au sens premier du mot. La di\u00e9t\u00e9tique est \u00e0 l&rsquo;alimentation ce que l&rsquo;entra\u00eenement est \u00e0 l&rsquo;exercice.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4&Prime; disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_4,1_2,1_4&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb2&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb2560px\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_4&Prime; disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_right\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|40px||40px|false|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|25px||25px|false|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/cookandlift.ch\/wp-content\/uploads\/2024\/10\/Coaching-8.jpg\u00a0\u00bb alt=\u00a0\u00bbCoaching 8&Prime; title_text=\u00a0\u00bbCoaching 8&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb80%\u00a0\u00bb width_tablet=\u00a0\u00bb80%\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb header_2_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb48px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb width=\u00a0\u00bb670px\u00a0\u00bb width_tablet=\u00a0\u00bb670px\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin=\u00a0\u00bb||||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>C&rsquo;est pourquoi j&rsquo;accorde autant d&rsquo;importance \u00e0 l&rsquo;alimentation qu&rsquo;\u00e0 l&rsquo;entra\u00eenement:<\/p>\n<ul>\n<li>Les formes de r\u00e9gime alimentaire (low carb, ketogenic, vegan, crudivore etc\u2026)<\/li>\n<li>L&rsquo;origine des produits selon les saisons<\/li>\n<li>Les allerg\u00e8nes tels que le gluten ou le lactose<\/li>\n<li>Les m\u00e9thodes culinaires et les fondamentaux<\/li>\n<li>Les \u00ab\u00a0superfoods\u00a0\u00bb<\/li>\n<li>L&rsquo;organisation selon notre rythme de vie<\/li>\n<li>Une alimentation adapt\u00e9e \u00e0 notre d\u00e9pense \u00e9nerg\u00e9tique<\/li>\n<li>Le plaisir malgr\u00e9 les restrictions<\/li>\n<\/ul>\n<p>Difficile de s&rsquo;y retrouver \u00e0 une \u00e9poque o\u00f9 la science et les modes alimentaires \u00e9voluent de mani\u00e8re exponentielle, chassant parfois \u00e0 tort parfois \u00e0 raison les concepts classiques qui ont jusqu&rsquo;\u00e0 pr\u00e9sent guid\u00e9 les travaux des nutritionnistes. Le travail du coach consiste \u00e0 vous donner une ligne claire et des strat\u00e9gies simples, applicables au quotidien.<\/p>\n<p>A travers les cours collectifs ou priv\u00e9s, je vous apprendrai \u00e0 ma\u00eetriser ces diff\u00e9rents aspects pour r\u00e9pondre \u00e0 vos besoins. Prochainement un calendrier sera mis en ligne, afin de vous proposer diff\u00e9rents th\u00e8mes auxquels vous pourriez participer sous r\u00e9servation.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4&Prime; disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_4,1_2,1_4&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb2&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb2560px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_4&Prime; disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/cookandlift.ch\/wp-content\/uploads\/2024\/10\/thinkpad_2024-10-18_02.jpg\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_right\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|40px||40px|false|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|25px||25px|false|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb header_2_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb48px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb width=\u00a0\u00bb670px\u00a0\u00bb width_tablet=\u00a0\u00bb670px\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin=\u00a0\u00bb50px||0px||false|false\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb48px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>R\u00e9gime et cuisine di\u00e9t\u00e9tique<\/h2>\n<p>Selon notre rythme de vie et nos pr\u00e9f\u00e9rences individuelles, il n&rsquo;est pas \u00e9vident de trouver l&rsquo;\u00e9quilibre n\u00e9cessaire qui contribue simultan\u00e9ment au bien-\u00eatre et \u00e0 la forme physique.<\/p>\n<p>Je vous vous propose ci-dessous une s\u00e9rie de formations qui vous permettront d&rsquo;apprendre \u00e0 combiner vos pr\u00e9f\u00e9rences avec les exigences de vos objectifs d&rsquo;entra\u00eenement :<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4&Prime; disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width_tablet=\u00a0\u00bb\u00a0\u00bb width_phone=\u00a0\u00bb90%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb max_width=\u00a0\u00bb1470px\u00a0\u00bb min_height=\u00a0\u00bb44vh\u00a0\u00bb min_height_tablet=\u00a0\u00bb44vh\u00a0\u00bb min_height_phone=\u00a0\u00bb\u00a0\u00bb min_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb max_height=\u00a0\u00bb44vh\u00a0\u00bb max_height_tablet=\u00a0\u00bb44vh\u00a0\u00bb max_height_phone=\u00a0\u00bb\u00a0\u00bb max_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/cookandlift.ch\/wp-content\/uploads\/2024\/10\/Coaching-7.jpg\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider show_divider=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb20vh\u00a0\u00bb min_height_tablet=\u00a0\u00bb20vh\u00a0\u00bb min_height_phone=\u00a0\u00bb30vh\u00a0\u00bb min_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb header_2_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb48px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_3_font_size=\u00a0\u00bb19px\u00a0\u00bb width=\u00a0\u00bb670px\u00a0\u00bb width_tablet=\u00a0\u00bb670px\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin=\u00a0\u00bb13vh|30px||30px|false|true\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb2vh||||false|true\u00a0\u00bb custom_margin_phone=\u00a0\u00bb2vh|30px|2vh|0px|true|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Flexivore<\/h3>\n<p>Ce r\u00e9gime alimentaire int\u00e8gre toutes les cat\u00e9gories d&rsquo;aliments de mani\u00e8re \u00e9quilibr\u00e9e. L&rsquo;objectif est de s\u00e9lectionner un maximum d&rsquo;aliments bruts, frais et de saison, et d&rsquo;appliquer la bonne m\u00e9thode culinaire pour les pr\u00e9parer. Les aliments faux-amis ainsi que les produits transform\u00e9s ou raffin\u00e9s sont \u00e0 \u00e9viter.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb module_class=\u00a0\u00bbreverse-col\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width_tablet=\u00a0\u00bb\u00a0\u00bb width_phone=\u00a0\u00bb90%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb max_width=\u00a0\u00bb1470px\u00a0\u00bb min_height=\u00a0\u00bb44vh\u00a0\u00bb min_height_tablet=\u00a0\u00bb44vh\u00a0\u00bb min_height_phone=\u00a0\u00bb\u00a0\u00bb min_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb max_height=\u00a0\u00bb44vh\u00a0\u00bb max_height_tablet=\u00a0\u00bb44vh\u00a0\u00bb max_height_phone=\u00a0\u00bb\u00a0\u00bb max_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb header_2_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb48px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb width=\u00a0\u00bb670px\u00a0\u00bb width_tablet=\u00a0\u00bb670px\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin=\u00a0\u00bb11vh|30px||30px|false|true\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb2vh||||false|true\u00a0\u00bb custom_margin_phone=\u00a0\u00bb2vh|30px|2vh|0px|true|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb25px\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb19px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>V\u00e9g\u00e9tarien\/v\u00e9g\u00e9talien<\/h3>\n<p>Toutes les viandes animales sont exclues et, dans sa version v\u00e9g\u00e9talienne, toute source d&rsquo;origine animale. Ces r\u00e9gimes g\u00e9n\u00e9ralement tr\u00e8s alcalins tendent \u00e0 am\u00e9liorer la r\u00e9cup\u00e9ration et \u00e0 limiter les inflammations. Le d\u00e9fi pour maintenir un r\u00e9gime de cette nature sur le long terme consiste \u00e0 d&rsquo;\u00eatre cr\u00e9atif afin de contourner les risques de carences nutritionnelles et d&rsquo;ennui gustatif.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/cookandlift.ch\/wp-content\/uploads\/2024\/10\/Coaching-5.jpg\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider show_divider=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb20vh\u00a0\u00bb min_height_tablet=\u00a0\u00bb20vh\u00a0\u00bb min_height_phone=\u00a0\u00bb30vh\u00a0\u00bb min_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width_tablet=\u00a0\u00bb\u00a0\u00bb width_phone=\u00a0\u00bb90%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb max_width=\u00a0\u00bb1470px\u00a0\u00bb min_height=\u00a0\u00bb44vh\u00a0\u00bb min_height_tablet=\u00a0\u00bb44vh\u00a0\u00bb min_height_phone=\u00a0\u00bb44vh\u00a0\u00bb min_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb max_height=\u00a0\u00bb44vh\u00a0\u00bb max_height_tablet=\u00a0\u00bb44vh\u00a0\u00bb max_height_phone=\u00a0\u00bb44vh\u00a0\u00bb max_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/cookandlift.ch\/wp-content\/uploads\/2024\/10\/Coaching-1.jpg\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider show_divider=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb20vh\u00a0\u00bb min_height_tablet=\u00a0\u00bb20vh\u00a0\u00bb min_height_phone=\u00a0\u00bb30vh\u00a0\u00bb min_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb header_2_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb48px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb width=\u00a0\u00bb670px\u00a0\u00bb width_tablet=\u00a0\u00bb670px\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin=\u00a0\u00bb13vh|30px||30px|false|true\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb2vh||||false|true\u00a0\u00bb custom_margin_phone=\u00a0\u00bb2vh|30px|2vh|0px|true|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb25px\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb19px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Low carbs\/c\u00e9tog\u00e8ne<\/h3>\n<p>Cette m\u00e9thode, particuli\u00e8rement adapt\u00e9e \u00e0 la perte de poids, implique la suppression totale ou partielle d&rsquo;hydrate de carbone. Cependant l&rsquo;absence de f\u00e9culents engendre un vide dans l&rsquo;assiette qu&rsquo;il convient de combler en prenant garde \u00e0 la charge glucidique des aliments de substitution.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb module_class=\u00a0\u00bbreverse-col\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width_tablet=\u00a0\u00bb\u00a0\u00bb width_phone=\u00a0\u00bb90%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb max_width=\u00a0\u00bb1470px\u00a0\u00bb min_height=\u00a0\u00bb44vh\u00a0\u00bb min_height_tablet=\u00a0\u00bb44vh\u00a0\u00bb min_height_phone=\u00a0\u00bb\u00a0\u00bb min_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb max_height=\u00a0\u00bb44vh\u00a0\u00bb max_height_tablet=\u00a0\u00bb44vh\u00a0\u00bb max_height_phone=\u00a0\u00bb\u00a0\u00bb max_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb header_2_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb48px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb width=\u00a0\u00bb670px\u00a0\u00bb width_tablet=\u00a0\u00bb670px\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin=\u00a0\u00bb15vh|30px||30px|false|true\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb2vh||||false|true\u00a0\u00bb custom_margin_phone=\u00a0\u00bb2vh|30px|2vh|0px|true|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb25px\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb19px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Jeune intermittent<\/h3>\n<p>Facile \u00e0 appliquer et pratiqu\u00e9 pour la perte de poids et toute une batterie de bienfaits physiologiques, ce r\u00e9gime requiert n\u00e9anmoins une certaine discipline pour ne pas empi\u00e9ter sur ses performances sportives.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/cookandlift.ch\/wp-content\/uploads\/2024\/10\/Coaching-4.jpg\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider show_divider=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb20vh\u00a0\u00bb min_height_tablet=\u00a0\u00bb20vh\u00a0\u00bb min_height_phone=\u00a0\u00bb30vh\u00a0\u00bb min_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width_tablet=\u00a0\u00bb\u00a0\u00bb width_phone=\u00a0\u00bb90%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb max_width=\u00a0\u00bb1470px\u00a0\u00bb min_height=\u00a0\u00bb44vh\u00a0\u00bb min_height_tablet=\u00a0\u00bb44vh\u00a0\u00bb min_height_phone=\u00a0\u00bb44vh\u00a0\u00bb min_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb max_height=\u00a0\u00bb44vh\u00a0\u00bb max_height_tablet=\u00a0\u00bb44vh\u00a0\u00bb max_height_phone=\u00a0\u00bb44vh\u00a0\u00bb max_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/cookandlift.ch\/wp-content\/uploads\/2024\/10\/Coaching-2.jpg\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider show_divider=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb20vh\u00a0\u00bb min_height_tablet=\u00a0\u00bb20vh\u00a0\u00bb min_height_phone=\u00a0\u00bb30vh\u00a0\u00bb min_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb header_2_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb48px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb width=\u00a0\u00bb670px\u00a0\u00bb width_tablet=\u00a0\u00bb670px\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin=\u00a0\u00bb12vh|30px||30px|false|true\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb2vh||||false|true\u00a0\u00bb custom_margin_phone=\u00a0\u00bb2vh|30px|2vh|0px|true|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb25px\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb19px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Crudivore<\/h3>\n<p>Pratique alimentaire bas\u00e9e exclusivement sur une alimentation sans cuisson, le r\u00e9gime crudivore est particuli\u00e8rement nutritionnelle, pr\u00e9biotique, reconnu pour son effet de sati\u00e9t\u00e9 et pour stimuler la perte de poids. Des m\u00e9thodes telle que la fermentation, les marinades, la germination et la d\u00e9shydratation sont de bons outils pour contourner les risques de routines alimentaires.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb module_class=\u00a0\u00bbreverse-col\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width_tablet=\u00a0\u00bb\u00a0\u00bb width_phone=\u00a0\u00bb90%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb max_width=\u00a0\u00bb1470px\u00a0\u00bb min_height=\u00a0\u00bb44vh\u00a0\u00bb min_height_tablet=\u00a0\u00bb44vh\u00a0\u00bb min_height_phone=\u00a0\u00bb\u00a0\u00bb min_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb max_height=\u00a0\u00bb44vh\u00a0\u00bb max_height_tablet=\u00a0\u00bb44vh\u00a0\u00bb max_height_phone=\u00a0\u00bb\u00a0\u00bb max_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb header_2_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb48px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb width=\u00a0\u00bb670px\u00a0\u00bb width_tablet=\u00a0\u00bb670px\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin=\u00a0\u00bb15vh|30px||30px|false|true\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb2vh||||false|true\u00a0\u00bb custom_margin_phone=\u00a0\u00bb2vh|30px|2vh|0px|true|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb25px\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb19px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>S\u00e8che et prise de masse musculaire<\/h3>\n<p>Terme tr\u00e8s largement abord\u00e9 dans la musculation qui implique une hygi\u00e8ne de vie et alimentation tr\u00e8s rigoureuse quel que soit le r\u00e9gime choisi. La s\u00e9lection et la qualit\u00e9 du type d&rsquo;aliment est essentielle et tous les r\u00e9gimes alimentaires cit\u00e9s ci-dessus ne sont pas adapt\u00e9s \u00e0 cet objectif.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/cookandlift.ch\/wp-content\/uploads\/2024\/10\/Coaching.jpg\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider show_divider=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb20vh\u00a0\u00bb min_height_tablet=\u00a0\u00bb20vh\u00a0\u00bb min_height_phone=\u00a0\u00bb30vh\u00a0\u00bb min_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_4,1_2,1_4&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb2&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb2560px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_4&Prime; disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/cookandlift.ch\/wp-content\/uploads\/2024\/10\/thinkpad_2024-10-18_02.jpg\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_right\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|40px||40px|false|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|25px||25px|false|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb header_2_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb48px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb width=\u00a0\u00bb680px\u00a0\u00bb width_tablet=\u00a0\u00bb680px\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin=\u00a0\u00bb50px||0px||false|false\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb48px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Pourquoi faire appel \u00e0 un nutritionniste \u00e0 Lausanne ?<\/h2>\n<p>Faire appel \u00e0 un nutritionniste \u00e0 Lausanne offre plusieurs avantages :<\/p>\n<ul>\n<li>B\u00e9n\u00e9ficier de conseils personnalis\u00e9s tenant compte de vos allergies ou intol\u00e9rances alimentaires.<\/li>\n<li>Recevoir un soutien, une \u00e9coute attentive et une motivation pour atteindre vos objectifs de sant\u00e9.<\/li>\n<li>R\u00e9\u00e9quilibrer votre alimentation sans avoir \u00e0 compter les calories, favorisant ainsi une approche plus holistique de la nutrition.<\/li>\n<li>Adopter une alimentation saine et durable qui contribue \u00e0 votre bien-\u00eatre g\u00e9n\u00e9ral.<\/li>\n<li>Trouver un \u00e9quilibre entre sant\u00e9 et plaisir, en apprenant \u00e0 choisir des aliments nutritifs tout en pr\u00e9servant le plaisir de manger.<\/li>\n<li>\u00c9laborer des repas \u00e9quilibr\u00e9s r\u00e9pondant \u00e0 vos besoins nutritionnels sp\u00e9cifiques, en mettant l&rsquo;accent sur des aliments sains et de qualit\u00e9.<\/li>\n<li>Retrouver durablement la forme en adoptant des habitudes alimentaires b\u00e9n\u00e9fiques pour votre sant\u00e9 \u00e0 long terme.<\/li>\n<\/ul>\n<h2>Qu&rsquo;est-ce qu&rsquo;un nutritionniste du sport ?<\/h2>\n<p>Un nutritionniste du sport est un professionnel sp\u00e9cialis\u00e9 dans la nutrition adapt\u00e9e aux besoins des sportifs, y compris les athl\u00e8tes de haut niveau. Son r\u00f4le principal consiste \u00e0 conseiller les sportifs sur leur alimentation quotidienne, en tenant compte du type d&rsquo;effort physique qu&rsquo;ils fournissent, de la r\u00e9gulation de leur poids et de la promotion d&rsquo;une hygi\u00e8ne de vie saine. Le nutritionniste sportif \u00e9labore des programmes alimentaires sur mesure, adapt\u00e9s \u00e0 chaque physiologie et niveau de pr\u00e9paration physique, afin d&rsquo;optimiser les performances et la r\u00e9cup\u00e9ration des sportifs.<\/p>\n<h2>Quelle est la diff\u00e9rence entre un nutritionniste et un di\u00e9t\u00e9ticien ?<\/h2>\n<p>En Suisse, la diff\u00e9rence r\u00e9side dans la reconnaissance l\u00e9gale et les qualifications. Le titre de di\u00e9t\u00e9ticien est prot\u00e9g\u00e9, avec une formation sp\u00e9cifique et une adh\u00e9sion \u00e0 l&rsquo;ASDD. En revanche, le titre de \u00ab nutritionniste \u00bb n&rsquo;est pas officiellement reconnu, sans exigences sp\u00e9cifiques ni remboursement par l&rsquo;assurance.<\/p>\n<h2>Comment perdre du poids \u00e0 l&rsquo;aide d&rsquo;un nutritionniste ?<\/h2>\n<p>Pour perdre du poids avec l&rsquo;aide d&rsquo;un nutritionniste, adoptez d&rsquo;abord un r\u00e9gime \u00e9quilibr\u00e9. Ensuite, pratiquez une activit\u00e9 physique r\u00e9guli\u00e8re pour augmenter la masse musculaire, stimulant ainsi votre m\u00e9tabolisme de base et favorisant la combustion des calories exc\u00e9dentaires, principalement de la masse grasse.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4&Prime; disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbrgba(0,0,0,0.63)\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/cookandlift.ch\/wp-content\/uploads\/2024\/10\/Coaching-3.jpg\u00a0\u00bb background_blend=\u00a0\u00bbmultiply\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb90%\u00a0\u00bb max_width=\u00a0\u00bb2560px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_slider _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb170px||170px||true|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb170px||170px||true|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb110px||110px||true|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_slide heading=\u00a0\u00bbPr\u00eat pour un nouveau d\u00e9part ?\u00a0\u00bb button_text=\u00a0\u00bbContactez-moi\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh2&Prime; header_font_size=\u00a0\u00bb48px\u00a0\u00bb header_line_height=\u00a0\u00bb1.2em\u00a0\u00bb body_font_size=\u00a0\u00bb24px\u00a0\u00bb body_line_height=\u00a0\u00bb3.2em\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb background_enable_color=\u00a0\u00bbon\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb18px\u00a0\u00bb button_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb button_bg_color=\u00a0\u00bb#1685ad\u00a0\u00bb button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_font=\u00a0\u00bb|700||on|||||\u00a0\u00bb button_use_icon=\u00a0\u00bbon\u00a0\u00bb button_icon=\u00a0\u00bb&#x24;||divi||400&Prime; button_on_hover=\u00a0\u00bboff\u00a0\u00bb button_custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb button_custom_padding=\u00a0\u00bb10px|60px|13px|30px|false|false\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb48px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb body_font_size_tablet=\u00a0\u00bb24px\u00a0\u00bb body_font_size_phone=\u00a0\u00bb16px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb body_line_height_tablet=\u00a0\u00bb3.2em\u00a0\u00bb body_line_height_phone=\u00a0\u00bb1.3em\u00a0\u00bb body_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb box_shadow_style_button=\u00a0\u00bbpreset7&Prime; box_shadow_horizontal_button=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical_button=\u00a0\u00bb-3px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_text_color__hover_enabled=\u00a0\u00bbon|desktop\u00a0\u00bb button_text_color__hover=\u00a0\u00bb#000000&Prime; button_bg_color__hover_enabled=\u00a0\u00bbon|hover\u00a0\u00bb button_bg_color__hover=\u00a0\u00bb#b1e71d\u00a0\u00bb button_bg_enable_color__hover=\u00a0\u00bbon\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n<p><span>Contactez moi pour vos s\u00e9ances d&rsquo;entra\u00eenement et vos cours de cuisine \u00e0 Lausanne<\/span><\/p>\n<p>[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cook &amp; Lift, votre nutritionniste \u00e0 Lausanne Une alimentation saine n&rsquo;est ni fade ni ennuyeuse. Je vous apprendrai \u00e0 cuisiner de fa\u00e7on originale afin de donner du peps \u00e0 vos objectifs.Cook &amp; Lift, votre nutritionniste \u00e0 Lausanne Une alimentation saine n&rsquo;est ni fade ni ennuyeuse. Je vous apprendrai \u00e0 cuisiner de fa\u00e7on originale afin de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":21,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:divi\/placeholder \/-->","_et_gb_content_width":"","footnotes":""},"class_list":["post-14","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cook &amp; Lift \u00b7 Coach sportif et nutritionnel \u00e0 Lausanne<\/title>\n<meta name=\"description\" content=\"Cook and Lift, votre coach sportif \u00e0 Lausanne: un entra\u00eenement rigoureux et sur-mesure, accompagn\u00e9 d&#039;un plan nutritionnel adapt\u00e9 \u00e0 vos objectifs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookandlift.ch\/en\/coaching-nutritionnel-lausanne\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cook &amp; Lift \u00b7 Coach sportif et nutritionnel \u00e0 Lausanne\" \/>\n<meta property=\"og:description\" content=\"Cook and Lift, votre coach sportif \u00e0 Lausanne: un entra\u00eenement rigoureux et sur-mesure, accompagn\u00e9 d&#039;un plan nutritionnel adapt\u00e9 \u00e0 vos objectifs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cookandlift.ch\/en\/coaching-nutritionnel-lausanne\/\" \/>\n<meta property=\"og:site_name\" content=\"Cook And Lift\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-26T07:54:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cookandlift.ch\/wp-content\/uploads\/2024\/10\/acc.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1401\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"24 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cookandlift.ch\\\/coaching-nutritionnel-lausanne\\\/\",\"url\":\"https:\\\/\\\/cookandlift.ch\\\/coaching-nutritionnel-lausanne\\\/\",\"name\":\"Cook & Lift \u00b7 Coach sportif et nutritionnel \u00e0 Lausanne\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/cookandlift.ch\\\/#website\"},\"datePublished\":\"2024-10-18T09:03:52+00:00\",\"dateModified\":\"2025-02-26T07:54:30+00:00\",\"description\":\"Cook and Lift, votre coach sportif \u00e0 Lausanne: un entra\u00eenement rigoureux et sur-mesure, accompagn\u00e9 d'un plan nutritionnel adapt\u00e9 \u00e0 vos objectifs.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cookandlift.ch\\\/coaching-nutritionnel-lausanne\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cookandlift.ch\\\/coaching-nutritionnel-lausanne\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cookandlift.ch\\\/coaching-nutritionnel-lausanne\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"http:\\\/\\\/cookandlift.ch\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"coaching-nutritionnel-lausanne\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/cookandlift.ch\\\/#website\",\"url\":\"http:\\\/\\\/cookandlift.ch\\\/\",\"name\":\"Cook And Lift\",\"description\":\"Votre coach sportif et nutritionnel\",\"publisher\":{\"@id\":\"http:\\\/\\\/cookandlift.ch\\\/#organization\"},\"alternateName\":\"Cook & Lift Coach sportif et nutritionnel\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/cookandlift.ch\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"http:\\\/\\\/cookandlift.ch\\\/#organization\",\"name\":\"Cook And Lift\",\"alternateName\":\"Cook & Lift Coach sportif et nutritionnel\",\"url\":\"http:\\\/\\\/cookandlift.ch\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"http:\\\/\\\/cookandlift.ch\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/cookandlift.ch\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/logo.png\",\"contentUrl\":\"https:\\\/\\\/cookandlift.ch\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/logo.png\",\"width\":891,\"height\":806,\"caption\":\"Cook And Lift\"},\"image\":{\"@id\":\"http:\\\/\\\/cookandlift.ch\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cook &amp; 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