{"id":18,"date":"2024-10-18T11:04:53","date_gmt":"2024-10-18T09:04:53","guid":{"rendered":"https:\/\/cookandlift.provisoire.ch\/?page_id=18"},"modified":"2025-02-26T08:57:18","modified_gmt":"2025-02-26T07:57:18","slug":"temoignages","status":"publish","type":"page","link":"https:\/\/cookandlift.ch\/en\/temoignages\/","title":{"rendered":"testimonials"},"content":{"rendered":"

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T\u00e9moignages partag\u00e9s<\/span><\/h3>\n

de suivi d’entrainement personnel et de cours de cuisine nutritionnelle \u00e0 Lausanne<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_width=\u00a0\u00bb2560px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb image=\u00a0\u00bbhttps:\/\/cookandlift.ch\/wp-content\/uploads\/2024\/10\/temoignage-12.jpeg\u00a0\u00bb alt=\u00a0\u00bbtemoignage 12″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb100px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb body_font=\u00a0\u00bb|700|||||||\u00a0\u00bb body_font_size=\u00a0\u00bb22px\u00a0\u00bb border_radii_image=\u00a0\u00bbon|300px|300px|300px|300px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Maureen Brugger<\/span>
\"thinkpad<\/p>\n

[\/et_pb_blurb][et_pb_text _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Mes entrainements avec Aubrey ont chang\u00e9 ma vie. J’ai plus de 50 ans et ai pris plus de 7 kgs pendant le Covid. Je lutte \u00e9galement contre des maux de dos chroniques, j’ai une canne Herrington dans le dos qui limite ma mobilit\u00e9. Malgr\u00e9 des exercices pour soulager mon dos et un r\u00e9gime que j’ai entrepris, rien n’a fonctionn\u00e9\u00a0! J’ai commenc\u00e9 \u00e0 m’entrainer avec Aubrey 2 fois par semaine au non stop gym, suivi ses conseils alimentaire et j’ai constat\u00e9 une perte de poids r\u00e9guli\u00e8re. Mes probl\u00e8mes de dos se sont \u00e9galement consid\u00e9rablement am\u00e9lior\u00e9s. Aubrey est tr\u00e8s comp\u00e9tant, amical et sait rendre ses s\u00e9ances de travail ludiques et vari\u00e9es. Il a su adapter les exercices \u00e0 mon manque de mobilit\u00e9 et je peux enfin faire des abdos. J’ai pu \u00e9galement continu\u00e9 \u00e0 m’entrainer via Skype lors de mon s\u00e9jour aux Etats Unis et je suis ravie qu’il ait pu me proposer ce service. Je recommande Aubrey ,coach et nutritionniste comp\u00e9tant, \u00e0 tous ceux qui cherchent \u00e0 perdre du poids ou simplement a maintenir un mode de vie sain.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb image=\u00a0\u00bbhttps:\/\/cookandlift.ch\/wp-content\/uploads\/2024\/10\/temoignage-14.jpeg\u00a0\u00bb alt=\u00a0\u00bbtemoignage 14″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb100px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb body_font=\u00a0\u00bb|700|||||||\u00a0\u00bb body_font_size=\u00a0\u00bb22px\u00a0\u00bb border_radii_image=\u00a0\u00bbon|300px|300px|300px|300px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Jason Tay<\/span>
\"thinkpad<\/p>\n

[\/et_pb_blurb][et_pb_text _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Aubrey est un coach et nutritionniste hautement professionnelle. Il est non seulement cr\u00e9atif dans son approche, et sa connaissance du fitness et de la nutrition est sans \u00e9gal. Gr\u00e2ce \u00e0 sa capacite de comprendre les besoins des clients et a sa vaste exp\u00e9rience, il est capable de personnaliser les programmes pour des personnes ayant des besoins et des niveaux de forme physique tr\u00e8s vari\u00e9s. Il sait motiver ses client et les pousser \u00e0 leurs limites, il sait \u00e9galement les motiver tout au long du programme. Ses comp\u00e9tences culinaires toujours savoureuses et cr\u00e9atives permettent de red\u00e9finir une alimentation saine. Je n’h\u00e9site pas \u00e0 recommander Aubrey \u00e0 quiconque souhaite rester en forme et en bonne sant\u00e9. Il est le meilleur entraineur personnel et nutritionniste avec qui j’ai travaill\u00e9\u00a0!<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb image=\u00a0\u00bbhttps:\/\/cookandlift.ch\/wp-content\/uploads\/2024\/10\/temoignage-13.jpeg\u00a0\u00bb alt=\u00a0\u00bbtemoignage 13″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb100px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb body_font=\u00a0\u00bb|700|||||||\u00a0\u00bb body_font_size=\u00a0\u00bb22px\u00a0\u00bb border_radii_image=\u00a0\u00bbon|300px|300px|300px|300px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Dr. Parameswaran
Kamalaruban<\/span>
\"thinkpad<\/p>\n

[\/et_pb_blurb][et_pb_text _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Je travaille en tant que chercheur scientifique et j’ai travers\u00e9 une p\u00e9riode stressante a la mi 2020. J’ai d\u00e9cid\u00e9 de faire une activit\u00e9 physique pour me d\u00e9stresser. Quand j’ai commenc\u00e9 \u00e0 m’entrainer avec Aubrey au non stop gym, j’\u00e9tais un d\u00e9butant absolu et je n’avais pas la confiance n\u00e9cessaire pour m’entrainer r\u00e9guli\u00e8rement. Aubrey est un coach tr\u00e8s zen qui a su me motiver et \u00e9valuer mes comp\u00e9tences d\u00e8s le d\u00e9but de nos entrainements, j’ai progress\u00e9 gr\u00e2ce \u00e0 ses conseils et un plan d’entrainement adapte \u00e0 mes capacit\u00e9s. Il a suivi mes progr\u00e8s et m’a motiv\u00e9 \u00e0 repousser mes limites, il m’a \u00e9galement conseill\u00e9 un r\u00e9gime alimentaire. Aujourd’hui je m’entraine de mani\u00e8re ind\u00e9pendante et c’est une routine quotidienne, je me sens plus en forme physiquement et mentalement. Je remercie Aubrey d’avoir eu un impact positif sur ma vie et je le recommande vivement en tant que coach personnel\u00a0!<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_width=\u00a0\u00bb2560px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb image=\u00a0\u00bbhttps:\/\/cookandlift.ch\/wp-content\/uploads\/2024\/10\/temoignage-14.jpg\u00a0\u00bb alt=\u00a0\u00bbtemoignage 14″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb100px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb body_font=\u00a0\u00bb|700|||||||\u00a0\u00bb body_font_size=\u00a0\u00bb22px\u00a0\u00bb border_radii_image=\u00a0\u00bbon|300px|300px|300px|300px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Alexandre Broennimann<\/span>
\"thinkpad<\/p>\n

[\/et_pb_blurb][et_pb_text _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Merci \u00e0 Aubrey pour ses s\u00e9ances coaching personnalis\u00e9es et \u00e0 la hauteur de mes attentes. Coach motivant, appliqu\u00e9 et \u00e0 l’\u00e9coute de mes demandes et de mes objectifs. Sa disponibilit\u00e9 et sa flexibilit\u00e9 est un atout. Je suis tr\u00e8s satisfait des r\u00e9sultats, et des progr\u00e8s que j’ai pu effectuer depuis le d\u00e9but. Cela m’a permis de m’encourager durant des s\u00e9ances plus difficiles et aussi gr\u00e2ce au soutien et aux bons conseils d’Aubrey, \u00e0 la fois lors des entra\u00eenements et sur le plan alimentaire. La variation des exercices lors des s\u00e9ances d’entra\u00eenement et l’investissement d’Aubrey m’ont permis \u00e9galement de me surpasser. Je le recommande vivement si vous voulez des r\u00e9sultats rapides et des s\u00e9ances efficaces et adapt\u00e9es \u00e0 votre niveau !<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb image=\u00a0\u00bbhttps:\/\/cookandlift.ch\/wp-content\/uploads\/2024\/10\/temoignage-13.jpg\u00a0\u00bb alt=\u00a0\u00bbtemoignage 13″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb100px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb body_font=\u00a0\u00bb|700|||||||\u00a0\u00bb body_font_size=\u00a0\u00bb22px\u00a0\u00bb border_radii_image=\u00a0\u00bbon|300px|300px|300px|300px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Michela Cocco<\/span>
\"thinkpad<\/p>\n

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Passant la plupart de mes journ\u00e9es dans un bureau ou en d\u00e9placement pour le travail, je cherchais une solution pour garder un corps tonique de mani\u00e8re rapide et efficace. J’ai rencontr\u00e9 Aubrey au non stop gym \u00e0 proximit\u00e9 de mon lieu de travail. Il m’a convaincu qu’avec sa m\u00e9thode et nouvelle di\u00e8te, j’atteindrai mes objectifs en m’entrainant 2 fois par semaine. Malgr\u00e9 des s\u00e9ances matinales, Aubrey a su m’encourager, il m’a appris des moyens techniques pour corriger ma posture, renforcer les muscles du dos et du tronc et changer mon alimentation et mode de vie en m’initiant au jeune intermittent. J’ai r\u00e9ussi a perdre 8 kgs et \u00e0 gagner 3 kgs de muscles. Gr\u00e2ce \u00e0 Aubrey, je suis totalement ind\u00e9pendante dans mon alimentation et mon entrainement, et j’ai su maintenir mon poids.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb image=\u00a0\u00bbhttps:\/\/cookandlift.ch\/wp-content\/uploads\/2024\/10\/temoignage-10.jpg\u00a0\u00bb alt=\u00a0\u00bbtemoignage 10″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb100px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb body_font=\u00a0\u00bb|700|||||||\u00a0\u00bb body_font_size=\u00a0\u00bb22px\u00a0\u00bb border_radii_image=\u00a0\u00bbon|300px|300px|300px|300px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Roger Renevier<\/span>
\"thinkpad<\/p>\n

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Suite \u00e0 un probl\u00e8me physique j’ai \u00e9t\u00e9 amen\u00e9 \u00e0 contacter un coach fitness. En parall\u00e8le je souhaitais \u00e9galement renforcer ma musculature. Pour ma part l’accent devait \u00eatre mis principalement sur un \u00e9quilibre des exercices entre soin, renfort et progression. J’ai trouv\u00e9 avec Aubrey une \u00e9coute attentive, professionnelle, et une mise en \u0153uvre des exercices correspondant \u00e0 mes souhaits. Toutefois cela ne signifie en rien que le coach n’a pas d’exigences, eh oui !. Au fil des s\u00e9ances j’ai pu appr\u00e9cier ses qualit\u00e9s de coach et sa constance dans la recherche d’exercices appropri\u00e9s.<\/span><\/p>\n

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Carole Beck
\"thinkpad<\/p>\n

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Aubrey est un excellent professeur, assidu et pers\u00e9v\u00e9rant qui m’a toujours motiv\u00e9, m\u00eame au plus bas de ma forme. Il est d’humeur \u00e9gale, ponctuel et tr\u00e8s pro surtout quand il s’agit de se challenger pour obtenir le meilleur de soi-m\u00eame. Ses connaissances sur la nutrition et l’hygi\u00e8ne de vie m’ont permis d’adopter le r\u00e9gime c\u00e9tog\u00e8ne et de garder la ligne. Une belle rencontre avec un amoureux du sport, pr\u00e9cis et rigoureux qui nous aide \u00e0 nous d\u00e9passer, pour le meilleur et en \u00e9vitant le pire !<\/span><\/p>\n

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Olivier M.<\/span>
\"thinkpad<\/p>\n

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Mon objectif \u00e9tait de r\u00e9duire les douleurs dorsales chroniques typiques du nerd devant son laptop, de d\u00e9passer un \u00e9tat de larve an\u00e9mique et d\u00e9velopper une musculature plus \u00e9quilibr\u00e9e. Aubrey a su d\u00e9velopper une approche sur-mesure qui s’est r\u00e9v\u00e9l\u00e9e un succ\u00e8s. Les maux de dos ont substantiellement diminu\u00e9 et j’ai atteint un niveau de performance que je ne pensais pas possible. Un autre aspect qui m’a particuli\u00e8rement plu dans son offre est la combinaison entre suivi sportif et nutritionnel. Je recommande vivement ses petits plats mijot\u00e9s sous vide. Bref, je suis ravi des progr\u00e8s accomplis et du r\u00e9sultat.<\/span><\/p>\n

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Jean-Maurice Chesaux<\/span>
\"thinkpad<\/p>\n

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Alors que malgr\u00e9 des s\u00e9ances r\u00e9guli\u00e8res de cardio, je prenais r\u00e9guli\u00e8rement du poids. J’ai d\u00e9cid\u00e9 alors d’essayer les s\u00e9ances avec Aubrey. Les r\u00e9sultats ont \u00e9t\u00e9 imm\u00e9diats : gr\u00e2ce \u00e0 des s\u00e9ances r\u00e9guli\u00e8res avec lui (2 fois par semaine), associ\u00e9e \u00e0 ces conseils en nutrition, j’ai rapidement perdu du poids, jusqu’\u00e0 perdre une dizaine de kilos. Puis \u00e0 force d’entra\u00eenement, j’ai repris quelques kilos, mais due \u00e0 une masse musculaire en augmentation, car les centim\u00e8tres de tour de taille ont continu\u00e9 \u00e0 diminuer. Le savoir acquis au fil de ces s\u00e9ances avec Aubrey continue \u00e0 me servir actuellement, aussi bien lors de mes s\u00e9ances de sport qu’au niveau du contr\u00f4le de l’alimentation, tout en permettant de se faire plaisir de temps en temps.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_width=\u00a0\u00bb2560px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb image=\u00a0\u00bbhttps:\/\/cookandlift.ch\/wp-content\/uploads\/2024\/10\/temoignage-8.jpeg\u00a0\u00bb alt=\u00a0\u00bbtemoignage 8″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb100px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb body_font=\u00a0\u00bb|700|||||||\u00a0\u00bb body_font_size=\u00a0\u00bb22px\u00a0\u00bb border_radii_image=\u00a0\u00bbon|300px|300px|300px|300px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Blaise Meyrat<\/span>
\"thinkpad<\/p>\n

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Les responsables du fitness dont je suis membre, m’ont recommand\u00e9 Aubrey pour un coaching \u00ab souple \u00bb, \u00e0 vis\u00e9e de r\u00e9cup\u00e9ration de la musculature et de travail de maintien de forme. Je suivais alors de la physioth\u00e9rapie \u00e0 raison d’une s\u00e9ance par semaine pour des probl\u00e8mes d’arthrose d\u00e9butante. Aubrey m’entra\u00eene depuis plus d’un an, de fa\u00e7on tr\u00e8s professionnelle, cibl\u00e9e, sans exc\u00e8s et avec d’excellentes connaissances de physiologie et d’anatomie. Il a, de plus, de tr\u00e8s bonnes connaissances de l’alimentation. Depuis le d\u00e9but du coaching, j’ai pu r\u00e9duire la fr\u00e9quence des s\u00e9ances de physioth\u00e9rapie avec nette diminutions des sympt\u00f4mes. Ma force musculaire est en nette am\u00e9lioration. Je recommande tr\u00e8s vivement Aubrey comme coach et entra\u00eeneur !<\/span><\/p>\n

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Carlos Mendes<\/span>
\"thinkpad<\/p>\n

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J’ai d\u00e9cid\u00e9 d’entreprendre des entrainements et d’avoir une alimentation encadr\u00e9s avec un coach car j’\u00e9tais en surpoids d’au moins 25kg. Je n’avais aucune notion dans le fitness et mon alimentation \u00e9tait d\u00e9s\u00e9quilibr\u00e9e. Je suis chauffeur de bus et mon rythme de vie est plut\u00f4t s\u00e9dentaire\u2026 il me fallait des s\u00e9ances efficaces m\u00ealant cardio et musculation. Aubrey m’a apport\u00e9 tous les conseils pour am\u00e9liorer mon hygi\u00e8ne de vie, \u00e7a m\u00e9thode d’entrainement et sa cuisine m’ont permis de changer de vie en l’espace d’une ann\u00e9e, il m’a rajeuni de 10 ann\u00e9es et j’ai perdu 20kg.<\/span><\/p>\n

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Philippe Sage<\/span>
\"thinkpad<\/p>\n

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Aubrey n’est pas seulement un coach tr\u00e8s comp\u00e9tent et motivant qui permet de rapidement atteindre ses objectifs. Il a \u00e9galement de profondes connaissances en di\u00e9t\u00e9tique et cuisine et \u00e0 toujours \u00e9t\u00e9 d’excellent conseil pour toutes les questions relatives \u00e0 la nutrition et pr\u00e9paration de plats aussi sains que bons.<\/span><\/p>\n

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Willem H.<\/span>
\"thinkpad<\/p>\n

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Aubrey a \u00e9t\u00e9 un entra\u00eeneur tr\u00e8s motivant et adaptable. Non seulement il combine des conseils nutritionnels avec un programme d’entra\u00eenement sur mesure pour ses clients, mais il fait \u00e9galement constamment ses propres recherches sur de nouveaux types de m\u00e9thodes d’entra\u00eenement, de r\u00e9gimes et d’\u00e9coles de pens\u00e9e au sein de l’industrie du fitness pour enrichir davantage la vari\u00e9t\u00e9 et l’exhaustivit\u00e9 de ses s\u00e9ances. . Cela m’a aid\u00e9 \u00e0 construire une solide routine d’entra\u00eenement parsem\u00e9e d’\u00e9l\u00e9ments de surprise pour garder mon corps au d\u00e9fi et engag\u00e9 d’une mani\u00e8re que je n’aurais pas pu concevoir moi-m\u00eame.<\/span><\/p>\n

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Carine Fauriel<\/span>
\"thinkpad<\/p>\n

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D\u00e9cid\u00e9e \u00e0 me remettre en forme physique j’ai fait appel \u00e0 un coach sportif, afin d’\u00e9viter les mauvaises postures et d’\u00eatre efficiente. Apr\u00e8s quelques s\u00e9ances, l’envie de bouger est revenue. J’ai repris le ski que j’avais arr\u00eat\u00e9 suite \u00e0 aux ligaments crois\u00e9s du genou. J’ai pu rapidement constater mes progr\u00e8s, plus de cuisses qui chauffent au bout de 3 descentes… Je pouvais suivre des bons skieurs sans probl\u00e8me. M\u00eame constat lors de randonn\u00e9es en raquettes, je suis capable d’effectuer du d\u00e9nivel\u00e9. J’ai souvent penser, merci Aubrey apr\u00e8s une longue balade ou une journ\u00e9e \u00e0 ski. Grace \u00e0 sa cr\u00e9ativit\u00e9, son enthousiasme aucun entra\u00eenement est similaire. C’est \u00e0 chaque fois une prise en charge personnalis\u00e9e par un professionnel. Aubrey est engag\u00e9 aupr\u00e8s de ses clients, il est flexible, souriant \u00e0 l’\u00e9coute. Les bienfaits des s\u00e9ances se constatent aussi bien physiquement que psychologiquement. Cela donne envie de se mettre de nouveaux petits ou grands d\u00e9fis sportifs tout au long de l’ann\u00e9e. Bien s\u00fbr, je suis en meilleure condition physique , je me suis aussi d\u00e9lest\u00e9e d’environ 10 kg de graisse. Chasser les kilos c’est bien mais la chasse aux cm c’est encore mieux. Ma silhouette s’est affin\u00e9e et tonifi\u00e9e, n’h\u00e9sitez pas faites confiance \u00e0 Aubrey.<\/span><\/p>\n

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Adrien Kuenzy<\/span>
\"thinkpad<\/p>\n

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Aubrey m’a initi\u00e9 au sport en douceur, en m’aidant d\u00e8s le d\u00e9part \u00e0 formuler des objectifs clairs, r\u00e9alistes: augmenter ma masse musculaire, gagner en force et agilit\u00e9, am\u00e9liorer mon alimentation et perdre ma graisse abdominale. Alors que je partais de (quasi) rien, il m’a propos\u00e9 un programme qui allie le d\u00e9passement de soi et des p\u00e9riodes de repos n\u00e9cessaires au d\u00e9veloppement du muscle; en alternant les s\u00e9ries longues et courtes, le travail au poids du corps et les poids libres, toujours avec des r\u00e8gles pr\u00e9cises au niveau des repas. Aubrey d\u00e9fend une vision saine et instinctive de la pratique sportive, avec une immense exigence pour la technique. J’ai pu ainsi franchir sereinement chaque \u00e9tape de mon entra\u00eenement, avec l’assurance que les gestes \u00e9taient bien ex\u00e9cut\u00e9s, me permettant d’avancer avec des fondations solides. Apr\u00e8s six mois d’entra\u00eenement au non stop gym, j’ai atteint les symboliques 50 kilos au d\u00e9velopp\u00e9 couch\u00e9, au soulev\u00e9 de terre et au squat. J’ai aussi gagn\u00e9 en confiance, en souplesse, tout en am\u00e9liorant mon endurance. Je ne peux que recommander Aubrey \u00e0 mes amis et toutes personnes d\u00e9sirant un pr\u00e9parateur physique et nutritionniste.<\/span><\/p>\n

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Contactez moi pour vos s\u00e9ances d’entra\u00eenement et vos cours de cuisine \u00e0 Lausanne<\/span><\/p>\n

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T\u00e9moignages partag\u00e9s de suivi d’entrainement personnel et de cours de cuisine nutritionnelle \u00e0 LausanneMaureen BruggerMes entrainements avec Aubrey ont chang\u00e9 ma vie. J’ai plus de 50 ans et ai pris plus de 7 kgs pendant le Covid. Je lutte \u00e9galement contre des maux de dos chroniques, j’ai une canne Herrington dans le dos qui limite […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":50,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-18","page","type-page","status-publish","hentry"],"yoast_head":"\nCook & Lift \u00b7 Coach sportif et nutritionnel \u00e0 Lausanne<\/title>\n<meta name=\"description\" content=\"Cook and Lift, votre coach sportif \u00e0 Lausanne: un entra\u00eenement rigoureux et sur-mesure, accompagn\u00e9 d'un plan nutritionnel adapt\u00e9 \u00e0 vos objectifs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookandlift.ch\/en\/temoignages\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta 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