{"id":20,"date":"2024-10-18T11:05:29","date_gmt":"2024-10-18T09:05:29","guid":{"rendered":"https:\/\/cookandlift.provisoire.ch\/?page_id=20"},"modified":"2025-02-26T08:57:57","modified_gmt":"2025-02-26T07:57:57","slug":"a-propos","status":"publish","type":"page","link":"https:\/\/cookandlift.ch\/en\/a-propos\/","title":{"rendered":"about"},"content":{"rendered":"

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\u00e0 propos de moi<\/span><\/h3>\n

coach sportif et cuisinier bas\u00e9 sur Lausanne<\/span><\/p>\n

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Dipl\u00f4m\u00e9 instructeur fitness et cuisinier di\u00e9t\u00e9ticien, je vous aide \u00e0 tonifier et \u00e9quilibrer votre corps, tout en prenant de la masse musculaire et am\u00e9liorer votre silhouette.<\/p>\n

Mes programmes d’entra\u00eenement vous procurent tous les conseils pour r\u00e9pondre aux besoins de notre organisme, ralentir le stress oxydatif et renforcer le syst\u00e8me immunitaire.<\/p>\n

Pratiquant de judo et de musculation, ces disciplines m’ont permis d’atteindre un niveau de comp\u00e9tition internationale. La cuisine \u00e9tant l’une de mes passions, j’ai su marier l’art culinaire \u00e0 la pratique sportive. Mon exp\u00e9rience m’a men\u00e9 \u00e0 une \u00e9vidence : nos performances physiques et psychiques sont en grande partie le reflet de notre assiette.<\/p>\n

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Contactez moi pour vos s\u00e9ances d’entra\u00eenement et vos cours de cuisine \u00e0 Lausanne<\/span><\/p>\n

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\u00e0 propos de moi coach sportif et cuisinier bas\u00e9 sur LausanneDipl\u00f4m\u00e9 instructeur fitness et cuisinier di\u00e9t\u00e9ticien, je vous aide \u00e0 tonifier et \u00e9quilibrer votre corps, tout en prenant de la masse musculaire et am\u00e9liorer votre silhouette. Mes programmes d’entra\u00eenement vous procurent tous les conseils pour r\u00e9pondre aux besoins de notre organisme, ralentir le stress oxydatif […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":60,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-20","page","type-page","status-publish","hentry"],"yoast_head":"\nCook & Lift \u00b7 Coach sportif et nutritionnel \u00e0 Lausanne<\/title>\n<meta name=\"description\" content=\"Cook and Lift, votre coach sportif \u00e0 Lausanne: un entra\u00eenement rigoureux et sur-mesure, accompagn\u00e9 d'un plan nutritionnel adapt\u00e9 \u00e0 vos objectifs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookandlift.ch\/en\/a-propos\/\" \/>\n<meta property=\"og:locale\" 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