{"id":322,"date":"2025-02-26T08:30:02","date_gmt":"2025-02-26T07:30:02","guid":{"rendered":"https:\/\/cookandlift.provisoire.ch\/?page_id=322"},"modified":"2025-03-12T09:11:22","modified_gmt":"2025-03-12T08:11:22","slug":"cours-collectifs","status":"publish","type":"page","link":"https:\/\/cookandlift.ch\/en\/cours-collectifs\/","title":{"rendered":"Group Lessons"},"content":{"rendered":"

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Cours Collectifs \u00e0 Lausanne avec Cook and Lift<\/b><\/h1>\n
Une Bonne Raison de Bouger?<\/b><\/h5>\n

On a tous une bonne raison de bouger ! Que vous souhaitiez garder vos bonnes habitudes, montrer l\u2019exemple, vous d\u00e9penser ou faire ou une coupure pour vous divertir, les cours collectifs Cook and Lift (votre coach sportif \u00e0 Lausanne<\/a>) sont l\u00e0 pour vous accompagner.<\/span><\/p>\n

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Cours Collectifs \u00e0 Lausanne avec Cook and Lift<\/b><\/h1>\n
Une Bonne Raison de Bouger?<\/b><\/h5>\n

On a tous une bonne raison de bouger ! Que vous souhaitiez garder vos bonnes habitudes, montrer l\u2019exemple, vous d\u00e9penser ou faire ou une coupure pour vous divertir, les cours collectifs Cook and Lift (votre coach sportif \u00e0 Lausanne<\/a>) sont l\u00e0 pour vous accompagner.<\/span><\/p>\n

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Ateliers \u00c9ducatifs et Workshops<\/b><\/h2>\n

Des ateliers \u00e9ducatifs et workshops tout public sont propos\u00e9s une fois par mois pour apprendre et d\u00e9couvrir son corps en mouvement et d\u00e9velopper une conscience corporelle.<\/span><\/p>\n

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Types de Cours Collectifs<\/b><\/h2>\n

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Cuisses Abdo-Fessiers<\/b><\/h3>\n

Renforcement musculaire cibl\u00e9 qui permet de galber et de modeler le bas du corps par le biais d\u2019exercices simples. Les cuisses, les abdos et les fessiers sont travaill\u00e9s simultan\u00e9ment avec des intensit\u00e9s diff\u00e9rentes.<\/span><\/p>\n

Full Body<\/b><\/h3>\n

Se pratique avec des charges libres ou tout simplement en poids de corps. Cette pratique va solliciter chaque groupe musculaire du haut et du bas du corps. Les muscles sont travaill\u00e9s en profondeur pour retrouver de la tonicit\u00e9 et de la force.<\/span><\/p>\n

Stretching<\/b><\/h3>\n

Ou assouplissement du corps. C\u2019est un ensemble d\u2019exercices d\u2019\u00e9tirements qui permet de retrouver de la flexibilit\u00e9 et de la mobilit\u00e9. Vos muscles vous remercieront !<\/span><\/p>\n

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Pourquoi Choisir Cook and Lift ?<\/b><\/h2>\n
    \n
  • Pr\u00e9venir les blessures<\/b> en \u00e9vitant les mauvais mouvements.<\/span><\/li>\n
  • Maximiser l’efficacit\u00e9<\/b> de vos s\u00e9ances d’entra\u00eenement.<\/span><\/li>\n
  • Suivi personnalis\u00e9<\/b> pour ajuster votre programme en fonction de vos progr\u00e8s.<\/span><\/li>\n
  • Conseils nutritionnels<\/b> adapt\u00e9s \u00e0 vos objectifs.<\/span><\/li>\n
  • Gagner en confiance<\/b> et en estime de soi gr\u00e2ce \u00e0 des r\u00e9sultats concrets.<\/span><\/li>\n
  • Apprendre les bonnes techniques<\/b> et les principes fondamentaux pour \u00e9viter les plateaux de progression.<\/span><\/li>\n
  • Soutien et encouragement<\/b> lors des moments de doute ou de d\u00e9couragement.<\/span><\/li>\n
  • Objectifs r\u00e9alistes et mesurables<\/b> pour rester motiv\u00e9.<\/span><\/li>\n
  • Routine d’entra\u00eenement r\u00e9guli\u00e8re<\/b> pour maintenir une bonne sant\u00e9 physique et mentale.<\/span><\/li>\n
  • Habitudes de vie saines et durables<\/b> pour un bien-\u00eatre \u00e0 long terme.<\/span><\/li>\n<\/ul>\n

    <\/h2>\n

    Tarif des Cours Collectifs<\/b><\/h2>\n

    Le tarif pour les cours collectifs varie en fonction du type de cours et de la fr\u00e9quence. Pour obtenir des informations pr\u00e9cises sur les tarifs et les offres disponibles, veuillez nous contacter directement.<\/span><\/p>\n

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    Contactez moi pour vos s\u00e9ances d’entra\u00eenement et vos cours de cuisine \u00e0 Lausanne<\/span><\/p>\n

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    Cours Collectifs \u00e0 Lausanne avec Cook and Lift Une Bonne Raison de Bouger? On a tous une bonne raison de bouger ! Que vous souhaitiez garder vos bonnes habitudes, montrer l\u2019exemple, vous d\u00e9penser ou faire ou une coupure pour vous divertir, les cours collectifs Cook and Lift (votre coach sportif \u00e0 Lausanne) sont l\u00e0 pour […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":22,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-322","page","type-page","status-publish","hentry"],"yoast_head":"\nCours Collectifs \u00e0 Lausanne<\/title>\n<meta name=\"description\" content=\"S\u00e9ances de sport collectif \u00e0 Lausanne. 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