{"id":383,"date":"2025-02-27T02:39:30","date_gmt":"2025-02-27T01:39:30","guid":{"rendered":"https:\/\/cookandlift.provisoire.ch\/?p=383"},"modified":"2025-02-27T03:12:43","modified_gmt":"2025-02-27T02:12:43","slug":"la-methode","status":"publish","type":"post","link":"https:\/\/cookandlift.ch\/en\/la-methode\/","title":{"rendered":"The method"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb admin_label=\u00a0\u00bbintro-desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbrgba(0,0,0,0.37)\u00a0\u00bb use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_stops=\u00a0\u00bbrgba(0,0,0,0.49) 0%|rgba(0,0,0,0.3) 100%\u00a0\u00bb background_color_gradient_overlays_image=\u00a0\u00bbon\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/cookandlift.ch\/wp-content\/uploads\/2025\/02\/ltyurxnhjw4.jpg\u00a0\u00bb background_blend=\u00a0\u00bbmultiply\u00a0\u00bb min_height=\u00a0\u00bb82vh\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_4,3_4&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_width=\u00a0\u00bb2560px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_4&Prime; disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/cookandlift.ch\/wp-content\/uploads\/2024\/10\/Coaching.png\u00a0\u00bb alt=\u00a0\u00bbCoaching\u00a0\u00bb title_text=\u00a0\u00bbCoaching\u00a0\u00bb url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiaG9tZV91cmwiLCJzZXR0aW5ncyI6e319@\u00a0\u00bb show_bottom_space=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _dynamic_attributes=\u00a0\u00bburl\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb90%\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb20px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb|||1vw|false|false\u00a0\u00bb filter_invert=\u00a0\u00bb100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_4&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_menu dropdown_menu_bg_color=\u00a0\u00bbrgba(0,0,0,0.51)\u00a0\u00bb dropdown_menu_line_color=\u00a0\u00bb#7CDA24&Prime; logo_width=\u00a0\u00bb12%\u00a0\u00bb menu_icon_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb menu_font=\u00a0\u00bb|300||on|||||\u00a0\u00bb menu_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb menu_font_size=\u00a0\u00bb11px\u00a0\u00bb menu_letter_spacing=\u00a0\u00bb4px\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb text_orientation=\u00a0\u00bbright\u00a0\u00bb custom_margin=\u00a0\u00bb20px||||false|false\u00a0\u00bb child_filter_invert=\u00a0\u00bb100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb menu_text_color__hover_enabled=\u00a0\u00bbon|desktop\u00a0\u00bb menu_text_color__hover=\u00a0\u00bb#7CDA24&Prime;][\/et_pb_menu][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_4,3_4&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_width=\u00a0\u00bb2560px\u00a0\u00bb custom_margin=\u00a0\u00bb7vh||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb35px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_4&Prime; disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_4&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbrgba(0,0,0,0.61)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb22px\u00a0\u00bb text_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb text_line_height=\u00a0\u00bb1.5em\u00a0\u00bb header_font=\u00a0\u00bbFira Sans Condensed||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#b1e71d\u00a0\u00bb header_font_size=\u00a0\u00bb50px\u00a0\u00bb header_line_height=\u00a0\u00bb1.2em\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb40px|50px|0px|50px|false|true\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb50px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1>LA M\u00c9THODE<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _dynamic_attributes=\u00a0\u00bbcontent\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb22px\u00a0\u00bb text_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb text_line_height=\u00a0\u00bb1.5em\u00a0\u00bb header_font=\u00a0\u00bbFira Sans Condensed||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#b1e71d\u00a0\u00bb header_font_size=\u00a0\u00bb50px\u00a0\u00bb header_line_height=\u00a0\u00bb1.2em\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|50px|40px|50px|false|true\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb50px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9kYXRlIiwic2V0dGluZ3MiOnsiYmVmb3JlIjoiSW5mbyBuZXdzIGR1ICIsImFmdGVyIjoiIiwiZGF0ZV9mb3JtYXQiOiJkZWZhdWx0IiwiY3VzdG9tX2RhdGVfZm9ybWF0IjoiIn19@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; disabled_on=\u00a0\u00bboff|off|on\u00a0\u00bb admin_label=\u00a0\u00bbIntro &#8211; mob\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb parallax=\u00a0\u00bbon\u00a0\u00bb background_blend=\u00a0\u00bbmultiply\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_width=\u00a0\u00bb2560px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_menu active_link_color=\u00a0\u00bb#000000&Prime; dropdown_menu_bg_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb dropdown_menu_line_color=\u00a0\u00bb#000000&Prime; dropdown_menu_text_color=\u00a0\u00bb#000000&Prime; dropdown_menu_active_link_color=\u00a0\u00bb#7CDA24&Prime; mobile_menu_bg_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb mobile_menu_text_color=\u00a0\u00bb#000000&Prime; logo=\u00a0\u00bbhttps:\/\/cookandlift.ch\/wp-content\/uploads\/2024\/10\/Coaching.png\u00a0\u00bb logo_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiaG9tZV91cmwiLCJzZXR0aW5ncyI6e319@\u00a0\u00bb logo_width=\u00a0\u00bb33%\u00a0\u00bb menu_icon_color=\u00a0\u00bb#000000&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _dynamic_attributes=\u00a0\u00bblogo_url\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb menu_font=\u00a0\u00bb|||on|||||\u00a0\u00bb menu_text_color=\u00a0\u00bb#000000&Prime; menu_font_size=\u00a0\u00bb11px\u00a0\u00bb menu_letter_spacing=\u00a0\u00bb4px\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb text_orientation=\u00a0\u00bbright\u00a0\u00bb custom_margin=\u00a0\u00bb10px||||false|false\u00a0\u00bb border_width_all_image=\u00a0\u00bb0px\u00a0\u00bb border_color_all_image=\u00a0\u00bb#E02B20&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb menu_text_color__hover_enabled=\u00a0\u00bbon|desktop\u00a0\u00bb menu_text_color__hover=\u00a0\u00bb#7CDA24&Prime;][\/et_pb_menu][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb2560px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb15px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/cookandlift.ch\/wp-content\/uploads\/2025\/02\/ltyurxnhjw4.jpg\u00a0\u00bb alt=\u00a0\u00bbwoman in black brassiere and panty\u00a0\u00bb title_text=\u00a0\u00bbPhoto by Dmitriy Frantsev\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb header_2_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb48px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb width_last_edited=\u00a0\u00bboff|phone\u00a0\u00bb custom_margin=\u00a0\u00bb50px|20px|0px|20px|false|true\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb50px|20px|50px|20px|true|true\u00a0\u00bb custom_margin_phone=\u00a0\u00bb50px|25px|0px|25px|false|true\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb48px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1><b>la m\u00e9thode<\/b><span style=\"font-weight: 400;\"><\/span><\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _dynamic_attributes=\u00a0\u00bbcontent\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb22px\u00a0\u00bb text_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb text_line_height=\u00a0\u00bb1.5em\u00a0\u00bb header_font=\u00a0\u00bbFira Sans Condensed||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#b1e71d\u00a0\u00bb header_font_size=\u00a0\u00bb50px\u00a0\u00bb header_line_height=\u00a0\u00bb1.2em\u00a0\u00bb custom_margin=\u00a0\u00bb|20px||20px|false|true\u00a0\u00bb custom_padding=\u00a0\u00bb||50px||false|false\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb50px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9kYXRlIiwic2V0dGluZ3MiOnsiYmVmb3JlIjoiSW5mbyBuZXdzIGR1ICIsImFmdGVyIjoiIiwiZGF0ZV9mb3JtYXQiOiJkZWZhdWx0IiwiY3VzdG9tX2RhdGVfZm9ybWF0IjoiIn19@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_4,1_2,1_4&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb2&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb2560px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_4&Prime; disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/cookandlift.ch\/wp-content\/uploads\/2024\/10\/thinkpad_2024-10-18_02.jpg\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_right\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb|||||true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|40px||40px|false|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|25px||25px|false|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb link_font=\u00a0\u00bb||||on||||\u00a0\u00bb link_text_color=\u00a0\u00bb#2edb25&Prime; header_2_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb48px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb width_tablet=\u00a0\u00bb670px\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin=\u00a0\u00bb50px||0px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb50px||0px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb48px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1>La m\u00e9thode d\u2019entra\u00eenement pour obtenir le corps athl\u00e9tique parfait<\/h1>\n<p>\u00a0La m\u00e9thode d\u2019entra\u00eenement pour obtenir le corps athl\u00e9tique parfait existe bel et bien. Tr\u00e8s rares, cependant, sont les personnes poss\u00e9dant \u00e0 la fois les connaissances, les ressources, le temps et la discipline pour y parvenir.<\/p>\n<p>&nbsp;<\/p>\n<h2>Focalisons-nous sur le consensus scientifique<\/h2>\n<p>Oublions donc les m\u00e9thodes miracles, et concentrons-nous sur le consensus que la science du sport nous indique : un programme d\u2019entra\u00eenements hebdomadaires compos\u00e9 au minimum de 2 heures de cardio \u00e0 une fr\u00e9quence moyenne, d\u2019un travail de r\u00e9sistance pour chaque groupe musculaire, d\u2019un effort maximal cardiovasculaire, le tout s\u2019appuyant sur des exercices p\u00e9riph\u00e9riques travaillant la force, la souplesse, la coordination, le gainage, la posture, l\u2019\u00e9quilibre, la mobilit\u00e9, l\u2019explosivit\u00e9, et la gestion de l\u2019effort et de la r\u00e9cup\u00e9ration.<\/p>\n<p>&nbsp;<\/p>\n<h2>Les risques de n\u00e9gliger un aspect\u00a0<\/h2>\n<p>N\u00e9gliger l\u2019un de ces aspects peut malheureusement se transformer en un handicap dont les effets cumulatifs tendent \u00e0 s\u2019aggraver avec le temps : un handicap est essentiellement un d\u00e9s\u00e9quilibre qui peut provoquer un effet de cascade et p\u00e9jorer notre condition physique.<\/p>\n<p>&nbsp;<\/p>\n<h2>Un programme r\u00e9aliste\u00a0<\/h2>\n<p>Travailler tous ces aspects semble prendre beaucoup de temps, alors que, en moyenne, nous sommes dispos\u00e9s ou capables d\u2019investir 2 ou 3 heures d\u2019entra\u00eenement par semaine.<\/p>\n<p>&nbsp;<\/p>\n<h2>Une m\u00e9thode adapt\u00e9e chez NonStopGym \u00e0 Lausanne\u00a0<\/h2>\n<p>Dans nos fitness NonStopGym, en tant que coach sportif \u00e0 Lausanne, je peux vous procurer une m\u00e9thode qui travaille tous les aspects essentiels de votre condition physique, personnalis\u00e9e et articul\u00e9e autour d\u2019un apprentissage des mouvements polyarticulaires (bench press, squat, soulev\u00e9 de terre, presse militaire\u2026 \u2013 mettre la liste des six exercices clefs).<\/p>\n<p>&nbsp;<\/p>\n<h2>La d\u00e9finition d\u2019une bonne condition physique\u00a0<\/h2>\n<p>Une bonne condition physique se d\u00e9finit par la capacit\u00e9 de durer \u00e0 l\u2019effort en mouvement libre et avec charge, c\u2019est-\u00e0-dire de bouger de mani\u00e8re correcte, le plus longtemps possible, avec un maximum d\u2019intensit\u00e9.<\/p>\n<p>&nbsp;<\/p>\n<h2>Ce que je peux vous garantir\u00a0<\/h2>\n<p>Ce que je peux vous garantir : si vous am\u00e9liorez votre performance sur 6 exercices polyarticulaires clefs, votre condition physique et votre d\u00e9pense \u00e9nerg\u00e9tique vont substantiellement s\u2019am\u00e9liorer. Combin\u00e9 \u00e0 une alimentation \u00e9quilibr\u00e9e et adapt\u00e9e, vos muscles se d\u00e9velopperont et cette graisse abdominale si t\u00eatue fondra progressivement (mon \u0153il ! :).<\/p>\n<p>&nbsp;<\/p>\n<h2>Int\u00e9grer 6 exercices en 2 heures d\u2019entra\u00eenement\u00a0<\/h2>\n<p>La bonne nouvelle est qu\u2019il est tout \u00e0 fait possible d\u2019int\u00e9grer 6 exercices sur 2 heures d\u2019entra\u00eenements par semaine. Si vous disposez de plus de temps, les progr\u00e8s se feront \u00e9videmment remarquer plus vite !<\/p>\n<p>&nbsp;<\/p>\n<h2>Pour les n\u00e9ophytes\u00a0<\/h2>\n<p>Si vous \u00eates n\u00e9ophyte, votre soulev\u00e9 de terre (exercice essentiel dont il s\u2019agit de soulever une charge du sol) ne passera pas de 10 \u00e0 150 kg du jour au lendemain, cela demande un apprentissage et un renforcement adapt\u00e9 \u00e0 chaque individu. Selon de nombreux facteurs (\u00e2ge, discipline, g\u00e9n\u00e9tique), 150 kg au soulev\u00e9 de terre est un objectif g\u00e9n\u00e9ralement atteignable, et c\u2019est un excellent rep\u00e8re de condition physique.<\/p>\n<p>&nbsp;<\/p>\n<h2>Progresser progressivement\u00a0<\/h2>\n<p>Am\u00e9liorez en parall\u00e8le les performances sur d\u2019autres mouvements polyarticulaires, et progressivement vous repousserez les limites de vos performances. Certains d\u00e9fis ou exercices qui vous semblaient a priori inaccessibles feront d\u00e9sormais partie de vos entra\u00eenements et vous r\u00e9pondrez aux crit\u00e8res d\u2019une bonne condition physique.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjM1OSJ9fQ==@\u00a0\u00bb button_text=\u00a0\u00bbAutres articles\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _dynamic_attributes=\u00a0\u00bbbutton_url\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb18px\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#1685ad\u00a0\u00bb button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_letter_spacing=\u00a0\u00bb0px\u00a0\u00bb button_font=\u00a0\u00bb|700||on|||||\u00a0\u00bb button_icon=\u00a0\u00bb&#x24;||divi||400&Prime; button_on_hover=\u00a0\u00bboff\u00a0\u00bb custom_margin=\u00a0\u00bb50px||50px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb10px|50px|10px|30px|true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; box_shadow_style=\u00a0\u00bbpreset7&Prime; box_shadow_horizontal=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical=\u00a0\u00bb-3px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bbon|hover\u00a0\u00bb button_bg_color__hover=\u00a0\u00bb#b1e71d\u00a0\u00bb button_bg_enable_color__hover=\u00a0\u00bbon\u00a0\u00bb button_text_color__hover_enabled=\u00a0\u00bbon|desktop\u00a0\u00bb button_text_color__hover=\u00a0\u00bb#000000&Prime; locked=\u00a0\u00bboff\u00a0\u00bb button_alignment=\u00a0\u00bbright\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4&Prime; disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbrgba(0,0,0,0.63)\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/cookandlift.ch\/wp-content\/uploads\/2024\/10\/acc-2.jpg\u00a0\u00bb background_blend=\u00a0\u00bbmultiply\u00a0\u00bb custom_margin=\u00a0\u00bb0px||-100px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_row _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb90%\u00a0\u00bb max_width=\u00a0\u00bb2560px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_slider _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb170px||170px||true|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb170px||170px||true|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb110px||110px||true|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_slide heading=\u00a0\u00bbPr\u00eat pour un nouveau d\u00e9part ?\u00a0\u00bb button_text=\u00a0\u00bbContactez-moi\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh2&Prime; header_font_size=\u00a0\u00bb48px\u00a0\u00bb header_line_height=\u00a0\u00bb1.2em\u00a0\u00bb body_font_size=\u00a0\u00bb24px\u00a0\u00bb body_line_height=\u00a0\u00bb3.2em\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb background_enable_color=\u00a0\u00bbon\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb18px\u00a0\u00bb button_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb button_bg_color=\u00a0\u00bb#1685ad\u00a0\u00bb button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_font=\u00a0\u00bb|700||on|||||\u00a0\u00bb button_use_icon=\u00a0\u00bbon\u00a0\u00bb button_icon=\u00a0\u00bb&#x24;||divi||400&Prime; button_on_hover=\u00a0\u00bboff\u00a0\u00bb button_custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb button_custom_padding=\u00a0\u00bb10px|60px|13px|30px|false|false\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb48px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb body_font_size_tablet=\u00a0\u00bb24px\u00a0\u00bb body_font_size_phone=\u00a0\u00bb16px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb body_line_height_tablet=\u00a0\u00bb3.2em\u00a0\u00bb body_line_height_phone=\u00a0\u00bb1.3em\u00a0\u00bb body_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb box_shadow_style_button=\u00a0\u00bbpreset7&Prime; box_shadow_horizontal_button=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical_button=\u00a0\u00bb-3px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_text_color__hover_enabled=\u00a0\u00bbon|desktop\u00a0\u00bb button_text_color__hover=\u00a0\u00bb#000000&Prime; button_bg_color__hover_enabled=\u00a0\u00bbon|hover\u00a0\u00bb button_bg_color__hover=\u00a0\u00bb#b1e71d\u00a0\u00bb button_bg_enable_color__hover=\u00a0\u00bbon\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n<p><span>Contactez moi pour vos s\u00e9ances d&rsquo;entra\u00eenement et vos cours de cuisine \u00e0 Lausanne<\/span><\/p>\n<p>[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>LA M\u00c9THODEla m\u00e9thodeLa m\u00e9thode d\u2019entra\u00eenement pour obtenir le corps athl\u00e9tique parfait \u00a0La m\u00e9thode d\u2019entra\u00eenement pour obtenir le corps athl\u00e9tique parfait existe bel et bien. Tr\u00e8s rares, cependant, sont les personnes poss\u00e9dant \u00e0 la fois les connaissances, les ressources, le temps et la discipline pour y parvenir. &nbsp; Focalisons-nous sur le consensus scientifique Oublions donc les [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":372,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"2880","footnotes":""},"categories":[1],"tags":[],"class_list":["post-383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La m\u00e9thode d\u2019entra\u00eenement pour un corps athl\u00e9tique parfait<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez une m\u00e9thode \u00e9prouv\u00e9e pour obtenir un corps athl\u00e9tique parfait. Suivez un programme personnalis\u00e9 avec un coach sportif \u00e0 Lausanne chez NonStopGym.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/cookandlift.ch\/en\/la-methode\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La m\u00e9thode d\u2019entra\u00eenement pour un corps athl\u00e9tique parfait\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez une m\u00e9thode \u00e9prouv\u00e9e pour obtenir un corps athl\u00e9tique parfait. Suivez un programme personnalis\u00e9 avec un coach sportif \u00e0 Lausanne chez NonStopGym.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/cookandlift.ch\/en\/la-methode\/\" \/>\n<meta property=\"og:site_name\" content=\"Cook And Lift\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-27T01:39:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-27T02:12:43+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/cookandlift.ch\/wp-content\/uploads\/2025\/02\/ltyurxnhjw4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1068\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"PY Mathys\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"PY Mathys\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/cookandlift.ch\\\/la-methode\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/cookandlift.ch\\\/la-methode\\\/\"},\"author\":{\"name\":\"PY Mathys\",\"@id\":\"https:\\\/\\\/cookandlift.ch\\\/#\\\/schema\\\/person\\\/0b56421f910f4ec3efd63fc3db4e8548\"},\"headline\":\"La m\u00e9thode\",\"datePublished\":\"2025-02-27T01:39:30+00:00\",\"dateModified\":\"2025-02-27T02:12:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/cookandlift.ch\\\/la-methode\\\/\"},\"wordCount\":2344,\"publisher\":{\"@id\":\"https:\\\/\\\/cookandlift.ch\\\/#organization\"},\"image\":{\"@id\":\"http:\\\/\\\/cookandlift.ch\\\/la-methode\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cookandlift.ch\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/ltyurxnhjw4.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/cookandlift.ch\\\/la-methode\\\/\",\"url\":\"http:\\\/\\\/cookandlift.ch\\\/la-methode\\\/\",\"name\":\"La m\u00e9thode d\u2019entra\u00eenement pour un corps athl\u00e9tique parfait\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cookandlift.ch\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/cookandlift.ch\\\/la-methode\\\/#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/cookandlift.ch\\\/la-methode\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cookandlift.ch\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/ltyurxnhjw4.jpg\",\"datePublished\":\"2025-02-27T01:39:30+00:00\",\"dateModified\":\"2025-02-27T02:12:43+00:00\",\"description\":\"D\u00e9couvrez une m\u00e9thode \u00e9prouv\u00e9e pour obtenir un corps athl\u00e9tique parfait. Suivez un programme personnalis\u00e9 avec un coach sportif \u00e0 Lausanne chez NonStopGym.\",\"breadcrumb\":{\"@id\":\"http:\\\/\\\/cookandlift.ch\\\/la-methode\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/cookandlift.ch\\\/la-methode\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"http:\\\/\\\/cookandlift.ch\\\/la-methode\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cookandlift.ch\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/ltyurxnhjw4.jpg\",\"contentUrl\":\"https:\\\/\\\/cookandlift.ch\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/ltyurxnhjw4.jpg\",\"width\":1600,\"height\":1068,\"caption\":\"Photo by Dmitriy Frantsev\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/cookandlift.ch\\\/la-methode\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/cookandlift.ch\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La m\u00e9thode\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cookandlift.ch\\\/#website\",\"url\":\"https:\\\/\\\/cookandlift.ch\\\/\",\"name\":\"Cook And Lift\",\"description\":\"Votre coach sportif et nutritionnel\",\"publisher\":{\"@id\":\"https:\\\/\\\/cookandlift.ch\\\/#organization\"},\"alternateName\":\"Cook & Lift Coach sportif et nutritionnel\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cookandlift.ch\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/cookandlift.ch\\\/#organization\",\"name\":\"Cook And Lift\",\"alternateName\":\"Cook & Lift Coach sportif et nutritionnel\",\"url\":\"https:\\\/\\\/cookandlift.ch\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/cookandlift.ch\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/cookandlift.ch\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/logo.png\",\"contentUrl\":\"https:\\\/\\\/cookandlift.ch\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/logo.png\",\"width\":891,\"height\":806,\"caption\":\"Cook And Lift\"},\"image\":{\"@id\":\"https:\\\/\\\/cookandlift.ch\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/cookandlift.ch\\\/#\\\/schema\\\/person\\\/0b56421f910f4ec3efd63fc3db4e8548\",\"name\":\"PY Mathys\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/efc11d28d1da21a2cd80013833a24c0ba9b928fcf24d91a91622f58f4c897e70?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/efc11d28d1da21a2cd80013833a24c0ba9b928fcf24d91a91622f58f4c897e70?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/efc11d28d1da21a2cd80013833a24c0ba9b928fcf24d91a91622f58f4c897e70?s=96&d=mm&r=g\",\"caption\":\"PY Mathys\"},\"sameAs\":[\"https:\\\/\\\/cookandlift.ch\"],\"url\":\"https:\\\/\\\/cookandlift.ch\\\/en\\\/author\\\/webmastercook\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The training method for a perfect athletic body","description":"Discover a proven method for achieving the perfect athletic physique. Follow a personalized program with a personal trainer in Lausanne at NonStopGym.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/cookandlift.ch\/en\/la-methode\/","og_locale":"en_GB","og_type":"article","og_title":"La m\u00e9thode d\u2019entra\u00eenement pour un corps athl\u00e9tique parfait","og_description":"D\u00e9couvrez une m\u00e9thode \u00e9prouv\u00e9e pour obtenir un corps athl\u00e9tique parfait. Suivez un programme personnalis\u00e9 avec un coach sportif \u00e0 Lausanne chez NonStopGym.","og_url":"http:\/\/cookandlift.ch\/en\/la-methode\/","og_site_name":"Cook And Lift","article_published_time":"2025-02-27T01:39:30+00:00","article_modified_time":"2025-02-27T02:12:43+00:00","og_image":[{"width":1600,"height":1068,"url":"http:\/\/cookandlift.ch\/wp-content\/uploads\/2025\/02\/ltyurxnhjw4.jpg","type":"image\/jpeg"}],"author":"PY Mathys","twitter_card":"summary_large_image","twitter_misc":{"Written by":"PY Mathys","Estimated reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/cookandlift.ch\/la-methode\/#article","isPartOf":{"@id":"http:\/\/cookandlift.ch\/la-methode\/"},"author":{"name":"PY Mathys","@id":"https:\/\/cookandlift.ch\/#\/schema\/person\/0b56421f910f4ec3efd63fc3db4e8548"},"headline":"La m\u00e9thode","datePublished":"2025-02-27T01:39:30+00:00","dateModified":"2025-02-27T02:12:43+00:00","mainEntityOfPage":{"@id":"http:\/\/cookandlift.ch\/la-methode\/"},"wordCount":2344,"publisher":{"@id":"https:\/\/cookandlift.ch\/#organization"},"image":{"@id":"http:\/\/cookandlift.ch\/la-methode\/#primaryimage"},"thumbnailUrl":"https:\/\/cookandlift.ch\/wp-content\/uploads\/2025\/02\/ltyurxnhjw4.jpg","articleSection":["Uncategorized"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"http:\/\/cookandlift.ch\/la-methode\/","url":"http:\/\/cookandlift.ch\/la-methode\/","name":"The training method for a perfect athletic body","isPartOf":{"@id":"https:\/\/cookandlift.ch\/#website"},"primaryImageOfPage":{"@id":"http:\/\/cookandlift.ch\/la-methode\/#primaryimage"},"image":{"@id":"http:\/\/cookandlift.ch\/la-methode\/#primaryimage"},"thumbnailUrl":"https:\/\/cookandlift.ch\/wp-content\/uploads\/2025\/02\/ltyurxnhjw4.jpg","datePublished":"2025-02-27T01:39:30+00:00","dateModified":"2025-02-27T02:12:43+00:00","description":"Discover a proven method for achieving the perfect athletic physique. Follow a personalized program with a personal trainer in Lausanne at NonStopGym.","breadcrumb":{"@id":"http:\/\/cookandlift.ch\/la-methode\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["http:\/\/cookandlift.ch\/la-methode\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"http:\/\/cookandlift.ch\/la-methode\/#primaryimage","url":"https:\/\/cookandlift.ch\/wp-content\/uploads\/2025\/02\/ltyurxnhjw4.jpg","contentUrl":"https:\/\/cookandlift.ch\/wp-content\/uploads\/2025\/02\/ltyurxnhjw4.jpg","width":1600,"height":1068,"caption":"Photo by Dmitriy Frantsev"},{"@type":"BreadcrumbList","@id":"http:\/\/cookandlift.ch\/la-methode\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/cookandlift.ch\/"},{"@type":"ListItem","position":2,"name":"La m\u00e9thode"}]},{"@type":"WebSite","@id":"https:\/\/cookandlift.ch\/#website","url":"https:\/\/cookandlift.ch\/","name":"Cook and Lift","description":"Your sports and nutritional coach","publisher":{"@id":"https:\/\/cookandlift.ch\/#organization"},"alternateName":"Cook & Lift Coach sportif et nutritionnel","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cookandlift.ch\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/cookandlift.ch\/#organization","name":"Cook and Lift","alternateName":"Cook & Lift Coach sportif et nutritionnel","url":"https:\/\/cookandlift.ch\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/cookandlift.ch\/#\/schema\/logo\/image\/","url":"https:\/\/cookandlift.ch\/wp-content\/uploads\/2024\/10\/logo.png","contentUrl":"https:\/\/cookandlift.ch\/wp-content\/uploads\/2024\/10\/logo.png","width":891,"height":806,"caption":"Cook And Lift"},"image":{"@id":"https:\/\/cookandlift.ch\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/cookandlift.ch\/#\/schema\/person\/0b56421f910f4ec3efd63fc3db4e8548","name":"PY Mathys","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/efc11d28d1da21a2cd80013833a24c0ba9b928fcf24d91a91622f58f4c897e70?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/efc11d28d1da21a2cd80013833a24c0ba9b928fcf24d91a91622f58f4c897e70?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/efc11d28d1da21a2cd80013833a24c0ba9b928fcf24d91a91622f58f4c897e70?s=96&d=mm&r=g","caption":"PY Mathys"},"sameAs":["https:\/\/cookandlift.ch"],"url":"https:\/\/cookandlift.ch\/en\/author\/webmastercook\/"}]}},"_links":{"self":[{"href":"https:\/\/cookandlift.ch\/en\/wp-json\/wp\/v2\/posts\/383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cookandlift.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookandlift.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookandlift.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cookandlift.ch\/en\/wp-json\/wp\/v2\/comments?post=383"}],"version-history":[{"count":4,"href":"https:\/\/cookandlift.ch\/en\/wp-json\/wp\/v2\/posts\/383\/revisions"}],"predecessor-version":[{"id":395,"href":"https:\/\/cookandlift.ch\/en\/wp-json\/wp\/v2\/posts\/383\/revisions\/395"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cookandlift.ch\/en\/wp-json\/wp\/v2\/media\/372"}],"wp:attachment":[{"href":"https:\/\/cookandlift.ch\/en\/wp-json\/wp\/v2\/media?parent=383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookandlift.ch\/en\/wp-json\/wp\/v2\/categories?post=383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookandlift.ch\/en\/wp-json\/wp\/v2\/tags?post=383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}