The training method to get the perfect athletic body

 The training method for achieving the perfect athletic body does exist. However, very few people possess the knowledge, resources, time, and discipline to achieve it.

Let's focus on the scientific consensus

So let's forget about miracle methods and focus on the consensus that sports science tells us: a weekly training program consisting of at least 2 hours of cardio at an average frequency, resistance work for each muscle group, maximum cardiovascular effort, all based on peripheral exercises working on strength, flexibility, coordination, core strength, posture, balance, mobility, explosiveness, and effort and recovery management.

The risks of neglecting one aspect 

Neglecting any of these aspects can unfortunately turn into a disability whose cumulative effects tend to worsen over time: a disability is essentially an imbalance that can cause a cascade effect and worsen our physical condition.

A realistic program 

Working on all these aspects seems to take a lot of time, when on average we are willing or able to invest 2 or 3 hours of training per week.

An adapted method at NonStopGym in Lausanne 

In our NonStopGym fitness center, as a personal trainer in Lausanne, I can provide you with a method that works on all the essential aspects of your physical condition, personalized and structured around learning polyarticular movements (bench press, squat, deadlift, military press, etc. – list the six key exercises).

The definition of good physical condition 

Good physical condition is defined by the ability to last under free movement and with load, that is to say, to move correctly, for as long as possible, with maximum intensity.

What I can guarantee you 

What I can guarantee you: if you improve your performance on 6 key multi-joint exercises, your physical condition and energy expenditure will improve substantially. Combined with a balanced and appropriate diet, your muscles will develop and that stubborn belly fat will gradually melt away (my eye! :).

Integrate 6 exercises into 2 hours of training 

The good news is that it's entirely possible to fit 6 exercises into 2 hours of training per week. If you have more time, you'll obviously see progress faster!

For beginners 

If you're a beginner, your deadlift (the essential exercise of lifting a weight off the ground) won't go from 10 to 150 kg overnight; it requires learning and strengthening that's tailored to each individual. Depending on many factors (age, discipline, genetics), 150 kg in the deadlift is generally achievable, and it's an excellent benchmark for fitness.

Progress gradually 

At the same time, improve your performance on other multi-joint movements, and gradually you'll push the limits of your performance. Certain challenges or exercises that seemed unattainable at first will now be part of your training, and you'll meet the criteria for good physical condition.