Cook & Lift · Coach sportif et nutritionnel à Lausanne

Rates

personal training and nutritional coaching in Lausanne

Accredited courses: our support is now reimbursed by insurance companies

Small budget

Hybrid Coaching (In-Person + Autonomous)

Price: CHF 150.- / month (Minimum commitment of 6 months)
Included: 2 face-to-face sessions of 45 minutes per month + 1 personalized monthly training program + nutritional monitoring.
Areas of intervention: Valid exclusively in our central partner fitness centers (Lausanne Gare, Malley, Flon). For any other location or fitness center (e.g., NonStop Gym), a price adjustment is calculated based on the journey.

Individual Personal Training Sessions & Packages

(Prices valid in our central partner fitness centers: Lausanne Gare, Malley, Flon. A surcharge is applied for other gyms such as NonStop Gym or access outside the central area).

Partner Fitness Coaching (Gare, Malley, Flon):

Single session (60 min): CHF 100.-
10-session package: CHF 900.-

Home Coaching (Lausanne area):

Single session (60 min): Base price at CHF 120.- (varies depending on accessibility).
10-session package: CHF 1,200.-

Home Coaching Outside Lausanne (Surrounding areas: Romanel, Pully, Lutry, Morges, etc.):

Personalized quote available upon request: Estimated travel time and travel expenses defined beforehand during our first meeting.

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Specialized & High-Ticket Programs

A. «Postural Redesign» (3 months) – CHF 2,500.-

Target : Back correction, pain from sedentary lifestyle and postural realignment.
Included: Complete initial postural assessment (90 min) + 24 coaching sessions (2x/week) + daily ergonomics plan + anti-inflammatory nutritional follow-up.
(Payment possible in 3 monthly installments of CHF 835.-).

B. "Total Transformation 12 Months" – From CHF 1,490.- / month

Included: 3 individual coaching sessions per week for 1 year (~150 sessions) + monthly reviews.
Standard plan (CHF 1,490.- / month): Includes 5 personalized vacuum-sealed meals + 5 balanced snacks prepared per week.
Option Plus "All-Inclusive" package (CHF 2,190.- / month): Includes 10 personalized vacuum-sealed meals + 30 balanced snacks prepared per week.

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Options & Nutrition

Complete Nutritional Monitoring (1 month): CHF 100.-
(Initial assessment, structure of the personalized meal plan, support and adjustments over 1 month).
Pack of 10 personalized vacuum-sealed meals: CHF 160.-

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Legal Notices & Terms of Service

Pricing information: The prices shown on this website are indicative only and do not constitute a direct contractual offer. Only the written quote or the agreement confirmed during our initial meeting will establish the final prices.
Cancellation policy: Out of respect for the organization of the schedule, any session cancelled less than 24 hours in advance is due and will be billed.

The first 60-minute individual session can be done at your home or in a fitness center. It will allow you to carry out a general assessment and define the training program best suited to your goals.

If you want to include meals in your program, they can be ordered before training. These menus, vacuum-packed and can be kept for several days in the fridge, are designed to meet all of your dietary needs.

If you are interested in a hands-on introduction to cooking, the catering + training option combines a 60-minute session, followed by the preparation of your meal in private.

For any additional information regarding group training, group culinary services, outdoor training, allergens, or other tailor-made services, do not hesitate to contact me at info@cookandlift.ch.

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