Personal training and nutritional coaching in Lausanne
Your Dream Body, Your Dream Plate, Your Ideal Posture: Perfect Balance Exists.
With over 20 years of experience in physical training, holding a specialized focus on posture improvement, and a passion for healthy cooking, I've guided hundreds of individuals towards well-being. I'm Aubrey, a sports coach and culinary expert, and I offer a holistic approach to optimize your potential, both physically (strength, performance, posture) and nutritionally.
Cook and Lift: Your sports coach in Lausanne
Fitness, nutrition and well-being are the three inseparable pillars for any training program worthy of the name.
Among the countless formulas available on the sports coaching market,
"Cook and Lift" offers you a return to basics: rigorous and tailor-made training, accompanied by a nutritional plan adapted to your objectives. Simple and effective.
Tailor-made sports support with Cook and lift
Personal training
in lausanne
Nutritional Coaching
in lausanne
Testimonies and shared experiences
Carole Beck
Aubrey is an excellent teacher, diligent and persevering who has always motivated me, even at my lowest point. He is even-tempered, punctual and very professional especially when it comes to challenging yourself to get the best out of yourself. His knowledge of nutrition and healthy living allowed me to adopt the ketogenic diet and stay in shape. A great meeting with a sports lover, precise and rigorous who helps us to surpass ourselves, for the best and avoiding the worst!
Olivier M.
My goal was to reduce the chronic back pain typical of the nerd in front of his laptop, to overcome a state of anemic larva and to develop a more balanced musculature. Aubrey was able to develop a tailor-made approach that proved to be a success. The back pain has substantially decreased and I have reached a level of performance that I did not think possible. Another aspect that I particularly liked in his offer is the combination of sports and nutritional monitoring. I highly recommend his small dishes simmered sous vide. In short, I am delighted with the progress made and the result.
Jean-Maurice Chesaux
While despite regular cardio sessions, I was regularly gaining weight. I then decided to try the sessions with Aubrey. The results were immediate: thanks to regular sessions with him (twice a week), combined with his nutritional advice, I quickly lost weight, until I lost about ten kilos. Then, through training, I gained a few kilos back, but due to an increase in muscle mass, because the centimeters around my waist continued to decrease. The knowledge acquired during these sessions with Aubrey continues to serve me today, both during my sports sessions and in terms of controlling my diet, while allowing me to treat myself from time to time.
Why use a sports coach in Lausanne?
Taking classes with a personal trainer in Lausanne can transform your approach to fitness. Whether you are novice or seasoned athlete, this decision can really maximize your results. Bordering Lake Geneva, Lausanne offers an ideal setting to train and surpass yourself.
A personal trainer in Lausanne can be your best ally in achieving your fitness goals. Whether you are looking to get back in shape or prepare for a marathon, a certified personal trainer can help you develop a tailor-made plan, adapted to your level and specific needs. More than just an instructor, your coach is there to guide, motivate and support you at every stage of your sports journey.
Thanks to a personalized program, you will not only be able to achieve your fitness goals, but also tone your body, improve your performance and stay motivated throughout your journey. Certified coaches in Lausanne are highly qualified and trained to offer you complete support, whether it is for muscle strengthening, weight loss or improving your athletic performance.
By opting for classes with a sports coach in Lausanne, you are investing in your health and well-being. With their expertise and experience, these sports professionals can help you push your limits and reach your full potential. Don't let doubts or lack of motivation stop you. Take the first step towards a healthier and more active life by signing up for classes with a Lausanne sports coach.
The advantages of using a sports coach in Lausanne
- Prevent injuries by avoiding bad movements.
- Maximize the effectiveness of your workouts.
- Have personalized monitoring to adjust your program according to your progress.
- Receive nutritional advice tailored to your goals.
- Gain confidence and self-esteem through concrete results.
- Learn the right techniques and fundamentals to avoid progression plateaus.
- To be supported and encouraged during times of doubt or discouragement.
- Set realistic and measurable goals to stay motivated.
- Establish a regular workout routine to maintain good physical and mental health.
- Develop healthy and sustainable lifestyle habits for long-term well-being.
How much does my sports coaching service cost in Lausanne?
The price of sports coaching in a fitness center in the Lausanne region is 100 francs per individual coaching session. Rates may vary depending on various factors such as the class size, the location of the class, the duration of the training and the frequency of the classes, as well as your specific goals (weight loss, muscle strengthening, etc.). For precise information on rates and available offers, you can contact me directly.
Individual session in a fitness center: 100 CHF
Individual session at home: 120 CHF (Lausanne and surrounding areas)
Pack of 10 sessions in a fitness center: 800 CHF
Where do we train?
Workouts can be done at home, outdoors, or in the Non Stop Gym fitness studio. We offer personal training and coaching services for individuals and groups in Lausanne. Whatever your needs and physical abilities, I will work with you to find the best training and nutrition plans. If you're ready for a fresh start, contact me for your personalized training sessions in Lausanne.
What are the health benefits of using my sports coaching?
Using my personal trainer service in Lausanne has many benefits for your health:
- You will gain agility.
- Muscle strengthening will be at the heart of your program.
- Your cardiovascular health will be improved.
- You will burn calories efficiently.
- You will regain good general physical condition.
- You will benefit from personalized nutritional advice.
- Your state of mind will also be positively impacted.
With Cook and Lift, you will benefit from professional and personalized support to achieve your fitness goals.