Flexibility and Personalization for a Healthy Lifestyle

I offer sessions tailored to your preferences, whether at home, outdoors, or online, for maximum flexibility. My program is designed to help you stay motivated and constantly progress. You'll receive personalized nutritional advice to complement your physical efforts and achieve your goals holistically. CookandLift isn't just a workout program; it's a healthy and balanced lifestyle that I want to help you adopt. Join me in Ecublens to begin your physical transformation and improve your overall well-being.

Why Choose a Sports Coach in Ecublens with CookandLift?

Choosing a personal trainer in Ecublens with CookandLift is much more than just a training program. It's personalized, motivating support tailored to your individual needs and specific goals. Whether you're looking to lose weight, tone your body, or improve your fitness, I'm here to help you achieve your goals effectively. My approach with CookandLift is based on advanced personalization, where each session is tailored to your specific needs and goals. As a certified trainer, I focus on your fitness, technique, and posture, minimizing the risk of injury and maximizing your results.

Home Training for Optimal Comfort and Long-Lasting Results

I also offer flexible in-home sessions in Ecublens, allowing you to train in a comfortable and familiar environment. By choosing CookandLift, you benefit from professional support and expert advice to help you progress steadily. My expertise and passion for sports and nutrition guarantee you quality coaching, promoting lasting results. With CookandLift, every step of your fitness journey is optimized to help you achieve your goals efficiently and safely.

Services Offered by CookandLift

At CookandLift, I offer a variety of services to meet all your fitness needs. Personalized in-home coaching is one of my signature offerings, allowing you to benefit from one-on-one sessions at your home in Ecublens. This offers you maximum flexibility and an environment conducive to your well-being. If you prefer to train outdoors, I utilize the natural spaces of Ecublens for dynamic and motivating sessions. These outdoor sessions are perfect for those who enjoy nature while working out.

Online Coaching for Total Flexibility

For those with busy schedules or who prefer the flexibility of remote training, I also offer online coaching sessions. These sessions allow you to train wherever you are, while still benefiting from my professional guidance. With CookandLift, you have a choice of different options to customize your training program to suit your preferences and lifestyle. My goal is to provide you with a complete and tailored training experience, regardless of the environment you choose.

Rates for my sports coaching support

CookandLift's rates are designed to offer excellent value for money while adapting to your needs and budget. For a one-on-one session at a fitness center, the rate is CHF 100 per session, while a home session in Ecublens costs CHF 130. I also offer 10-session packages for those looking for a longer-term commitment, with a rate of CHF 800.