Why Choose a Sports Coach in Pully with CookandLift?

Choosing a personal trainer in Pully with CookandLift means more than just a training program. It's personalized and motivating support, tailored precisely to your individual needs and specific goals, whether it's losing weight, toning your body, or improving your overall fitness.

My approach with CookandLift

• Advanced customization: Each session is tailored precisely to your specific needs and goals.
• Certified expertise: As a certified coach, I focus on your fitness, technique, and posture, minimizing the risk of injury and maximizing your results.
• Flexibility and comfort: I offer sessions in the comfort of your home in Pully, avoiding the hassle of traveling and allowing you to fully concentrate on your well-being and progress.

By choosing CookandLift, you are opting for a caring and committed partnership towards a better version of yourself.

Services Offered by CookandLift

Personalized Coaching at Home

Enjoy personalized one-on-one sessions in the comfort of your own home. I travel to your location in Pully, offering maximum flexibility and a familiar environment conducive to your well-being.

Outdoor Coaching

For those who prefer to train outdoors, I use Pully's natural spaces for dynamic and motivating sessions. Let yourself be inspired by a refreshing approach to outdoor fitness.

Online Coaching

If you have a busy schedule or prefer the flexibility of remote training, my online coaching sessions are perfect for you. Access personalized programs and ongoing support wherever you are.

Each service is designed to provide you with professional and personalized support, allowing you to achieve your goals efficiently and sustainably.

How to choose the right personal trainer?

Choosing the right personal trainer is crucial to achieving your fitness goals effectively and safely. Here are some criteria to consider:

Qualifications and Certifications

Check the coach's credentials and certifications to ensure they have the knowledge to guide you properly.

Experience and Specialization

Look for a coach with significant experience, particularly in areas relevant to your specific goals.

References and Testimonials

Positive reviews and successes achieved by other clients can give you an idea of the quality of the coaching.

Availability and Flexibility

Make sure the coach is available at times that suit you and can accommodate your schedule.

Relationship and Comfort

A good relationship with your coach influences your motivation and commitment. Take advantage of a trial session to assess whether you connect well.

Nutritional Advice

A good sports coach should be able to give you nutritional advice tailored to your training program.

Prices for my sports coaching

Individual session

• Individual session in a fitness center: 100 CHF per session
• Individual session at home: 120 CHF per session (Lausanne)

Pack of 10 sessions

• Pack of 10 sessions in a fitness center: 800 CHF

Individual session + cooking class

• Individual session + cooking class according to the type of diet (individual meal): 300 CHF (Lausanne and surrounding areas)

These rates are designed to offer the flexibility and convenience of training in a setting that best suits you, whether that's in a gym, at home, or even combining training with cooking classes for a holistic approach to your well-being.

Coverage by health insurance

Thanks to the Qualicert label, all of this support can be covered by health insurance. This means you can benefit from our coaching services without additional financial worries, while still enjoying professional and certified support.