Why Choose a Sports Coach in Renens with CookandLift?

Choosing a personal trainer in Renens with CookandLift means more than just a training program. It's personalized and motivating support, tailored precisely to your individual needs and specific goals, whether it's losing weight, toning your body, or improving your overall fitness.

My approach with CookandLift

• Advanced customization : Each session is tailored precisely to your specific needs and goals to maximize results.
• Certified expertise : As a certified coach, I take care of your physical fitness, technique and posture, thus minimizing the risk of injury and maximizing your results.
• Flexibility and comfort : I offer sessions in the comfort of your home in Renens, avoiding the hassle of traveling and allowing you to fully concentrate on your well-being and progress.

By choosing CookandLift, you are opting for a caring and committed partnership towards a better version of yourself.

Services Offered by CookandLift

Personalized Coaching at Home

Enjoy personalized one-on-one sessions in the comfort of your own home. I travel to your home in Renens, offering maximum flexibility and a familiar environment conducive to your well-being.

Outdoor Coaching

For those who prefer to train outdoors, I use the natural spaces of Renens for dynamic and motivating sessions. Let yourself be inspired by a refreshing approach to outdoor fitness.

Online Coaching

If you have a busy schedule or prefer the flexibility of remote training, my online coaching sessions are perfect for you. Access personalized programs and ongoing support wherever you are.

Each service is designed to provide you with professional and personalized support, allowing you to achieve your goals efficiently and sustainably.

Benefits of Using CookandLift in Renens

Personalized Support

Training programs tailored specifically to your individual needs and goals, ensuring optimized sessions for effective and lasting results.

Continuous Motivation

Ongoing support to keep you motivated throughout your journey, adjusting your program based on your progress to help you stay committed and determined.

Professional Expertise

The assurance of supervision by a certified coach, expert in posture correction, optimization of exercise technique and injury prevention, thus ensuring effective and safe sessions.

Comfort and Flexibility

Sessions organized at home in Renens, saving you the hassle of traveling and allowing you to fully concentrate on your well-being in a familiar and comfortable environment.

Overall Health Improvement

An approach that goes beyond physical fitness, helping to reduce stress, increase daily energy and build self-confidence through regular, supervised practice.

Lasting Results

Tailored programs that aim for tangible and lasting results, whether for weight loss, muscle building or simply better physical condition.

Choosing CookandLift in Renens means choosing a partner committed to your health and well-being, offering you personalized and professional support to successfully achieve your fitness goals.

Personal Trainer Rates in Renens with CookandLift

Individual session

• Individual session in a fitness center: 100 CHF per session
• Individual session at home: 120 CHF per session (Renens and surrounding areas)

Pack of 10 sessions

• Pack of 10 sessions in a fitness center: 800 CHF

Individual session + cooking class

• Individual session + cooking class according to the type of diet (individual meal): 300 CHF (Renens and surrounding areas)

These rates are designed to offer the flexibility and convenience of training in a setting that best suits you, whether that's in a gym, at home, or even combining training with cooking classes for a holistic approach to your well-being.