How to choose your coach:

 Finding the ideal coach in the Lausanne region is a challenge. I'm talking about staff hang out, the one whose experience and expertise will help you achieve your goals and even exceed them. The market is full of coaching offers, both amateur and professional, and with rates ranging from a modest 30 CHF to a luxurious 400 CHF per hour.

Hiring a coach is not a trivial matter. They must oversee your physical preparation, advise you on your diet, design a short-term or long-term workout, and judiciously alternate recovery phases with periods of progression. Unfortunately, the consequences of poor coaching are not to be overlooked. Crash diets can lead to health problems, while a lack of technical knowledge inevitably encourages injuries and imbalances.

This is not to be taken lightly; you will be spending a budget, your time and your health on it.

Consider this paradox: we readily take out countless life, health, and accident insurance policies, even though common sense should lead us all to first and foremost exercise conscientiously.

Our body, our muscles, and our bones are a biological mechanism that must be kept well-oiled, the engine that will protect us from danger, ensure our longevity, and prevent us from ending up as rusty as a crowbar too soon. Human beings evolved to run and hunt; modernity, on the contrary, invites us very early on to neglect our posture and ignore the importance of mobility. If the majority of our energy expenditure is linked to our daily activities, everything nevertheless conspires to reduce effort and facilitate movement. We are assisted.

 When a few flights of stairs are enough to leave you breathless, it's time to reevaluate your situation. We don't offer mileage guarantees or spare parts for service. Your best hope is regular training!

Some essential criteria for choosing the right one sports coach in Lausanne :

• Generally, your coach's physique is a good reflection of his or her expertise.
• His athletic experience: several years of physical training, covering performance and advanced technical knowledge. If he has competitive experience, that's a very good sign.
• Today there are trust labels, coaches can be certified and recognized by insurance companies.
• Get to know each other, start with a few sessions before committing to the long term. 

The coach must be interested in you and your background. It's up to him to adapt.