Educational Workshops and Workshops

Educational workshops and workshops for the general public are offered once a month to learn and discover your body in movement and develop body awareness.

Types of Group Lessons

Thighs Abs-Glutes

Targeted muscle strengthening that shapes and tones the lower body through simple exercises. The thighs, abs, and glutes are worked simultaneously with varying intensities.

Full Body

Practiced with free weights or simply body weight. This practice will work every muscle group in the upper and lower body. The muscles are worked deeply to regain tone and strength.

Stretching

Or body flexibility. It's a set of stretching exercises that helps you regain flexibility and mobility. Your muscles will thank you!

Why Choose Cook and Lift?

• Prevent injuries avoiding bad moves.
• Maximize efficiency of your workouts.
• Personalized monitoring to adjust your program based on your progress.
• Nutritional advice tailored to your goals.
• Gain confidence and self-esteem thanks to concrete results.
• Learn the right techniques and the fundamental principles for avoiding progression plateaus.
• Support and encouragement during times of doubt or discouragement.
• Realistic and measurable goals to stay motivated.
• Regular training routine to maintain good physical and mental health.
• Healthy and sustainable lifestyle habits for long-term well-being.

Group Lessons Prices

Group class rates vary depending on the type of class and frequency. For specific information on rates and available offers, please contact us directly.