Principle and method of personal training

My method focuses on two fundamental aspects, stability and posture, to which are added mental conditioning and nutrition.

Over the years, both out of habit and due to professional constraints, we tend to neglect our posture to the detriment of our joints and our muscular balance. The first step in a fitness program is therefore to discipline your posture.

Stability is a general term that includes coordination, flexibility, mobility, balance and core strength. All of these skills can be improved and rebalanced with training tailored to each individual's specific needs. In each session, I strive to integrate this essential dimension into all of my training programs in order to ensure optimal progress for my clients.

While stability and posture are the essential foundations to ensure effective and balanced progress, this foundation can only bear fruit if accompanied by mental conditioning, that is to say, discipline, regularity and perseverance. Whether the goal is sports performance, weight loss or muscle hypertrophy, these three factors are essential to ensure an exponential curve of performance.

Every step forward in your training will bring you closer to your goals and my job is to teach you the skills you need to achieve them.

Equipment used during training

Here are some physical preparation tools that allow you to vary your training sessions:

Tailor-made training must be combined with good nutrition

Last but not least: nutrition is a component of all my training programs. I regularly offer you an assessment of your diet as well as simple strategies, adapted to the pace of life and preferences of each person, in order to gradually integrate good habits to serve your own goals.

Why use a personal trainer in Lausanne?

Personal Training offers personalized support to those seeking physical and mental transformation, based on their individual needs. It is individual support that aims to guide and motivate each person in their journey of change, whether on a physical, mental or both level.

How does personal training work?

Personal Training works by following a clear and effective process:

1. 1. We discuss your goals.
   2. We establish a program based on a physical assessment.
   3. The workouts evolve according to your progress.

What are the objectives of personal training?

With personal training, we can help you achieve a variety of goals, including:

• • • Weight loss
    • Leg slimming
    • More visible abs
    • Muscle strengthening
    • Back Pain Relief
    • Muscle mass gain
    • Preparing for a physical exam

Whatever your goal, our personal training programs in the Lausanne region are tailor-made to meet your specific needs and help you achieve your fitness and wellness goals.