You are larvae

 Indeed, you probably are, but there is hope. The best life insurance is essentially based on a balanced diet and maintaining your physical condition. It's a discipline to acquire, both positive and motivating. While there's no age limit for getting back into shape, the sooner these good habits are adopted, the better and more lasting the results will be. 

Modern lifestyles are affecting our life expectancy: a sedentary lifestyle, assistance in our daily travels, we are less exposed to physical exertion, our muscles atrophy, we lose our ability to move, testosterone is plummeting, and even our mental strength is taking a hit. The situation is frankly serious. The priority in Lausanne is getting your V6 engine rather than a six-pack.

Trading the comfort of the sofa for the rewards of regular physical activity is a possibility for everyone. It requires only one thing: the decision to no longer indulge in laziness and to reclaim control of your life. Existing as an amorphous slug is a choice; it's not inevitable. 

Inasmuch as sports coach in Lausanne, my job is to support you in this effort, to structure and shape it according to your needs in order to ensure measurable results and lasting changes. The rewards of a training program materialize in the short and long term: self-esteem pampered by the transformations of one's body, the rush of dopamine after each session, balanced sleep and libido, back pain easing, etc. The best preparation to face our inevitable aging is to relearn how to work our body, to exploit its potential, to treat it like a classic car.